Morning Musical Meditation - Breathe In Breathe Out

Open your mind and heart to the abundance available to you today! Start your day off right with this guided musical meditation. Take just 13 minutes to breathe and welcome in your most loving and creative self. Use these words and original song to breathe spaciousness into your morning and set the tone for a loving and creative day. The song includes the simple mantra: "Breathe in, breathe out... Open your heart to life. It’s your life. Open your heart to love. You can love."

Transcript

Good morning.

In this meditation,

We're going to use the breath to draw us inside,

To check in before the day gets going and the to-do's sweep us away.

So find a comfortable seat with a tall spine if you can,

And let the eyes fall closed.

Just notice the breath coming in and out.

No need to change it or force it.

Just notice it moving in you.

Where do you feel it most palpably?

At your nose or chest or belly.

Follow it wherever the sensation is strongest.

The breath is a powerful tool for creating space.

Space between what is really true here in the inhale and exhale,

And what are just stories or attachments.

And the morning is the best time to tap into the truth of now,

To bring more spacious,

Gracious attitude to the business and busyness of the day.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Open your heart to love.

Open your heart to love.

It's your love in you.

If the to-do's and responsibilities begin populating your mind,

Just breathe space between the tangled desires and pressures of your day,

And see the possibilities stretch out between them.

You're a creative force that can do each thing in its time.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Open your heart to love.

Open your heart to love.

It's your life.

How does it feel filling up and letting go?

Wake up to this new day,

Opening to the opportunities in every moment.

Open your heart and let love come in.

Open up to your life with positive intentions for the day.

Feel these emotions and imagine yourself living today,

Present,

Creative,

And joyful.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Open your heart to love.

Open your heart to life.

It's your life.

It's your life.

It's your life.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Open your heart to love.

Love,

Open your heart to love.

You can love.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Be sure to spend just a few more minutes here with your breath.

With that sweet,

Quiet space between the inhale and exhale.

And we wish you a spacious and joyful day.

Reviews

Wonderful! Thank you for putting that together so well.

Amazing 👏
The music is perfect to meditate and it's a good way to begging the morning.

One of the best morning meditations I have done. The combination of Nathan's guided speech and Ada's beautiful, musical breathwork singing, is superb. I haven't found something quite like it on Insight Timer. I will return to this & follow them.

Thank you for sharing this calming breathing meditation. I am feeling happier more calmer ☺️✨🙏💖❤️💜💙

One of the most effective meditations for allowing greiving / emotive energy to flow out of me. Feels cleansing, centering, grouding; meets my need for connection and compassion.

I needed this so much today. The melodic tempo, Nathan’s gentle guidance with Ada’s vocals helped me ground in the moment to accept the gentle calm that they produced. After the feelings around a “minor” car accident 2 days ago I’m grateful that this helped heal my emotions & perspective.

One of my favorite ways to start the day—beautiful combination of meditation, music, and breathwork…thank you! 🙏🏼❤️🎶

Loved it. Thank you for starting my day with song!

I love this so much! I will share this beautiful vibration with my meditation group at work. I know they will love it. Thank you for sharing your passion. ❤️💛🙏

Beautiful! This was the first time I have done a meditation like this. It really helped me to connect, release and open. I feel so much better. Thank you 🙏

Such a beautiful breathwork practice for opening and massaging the heart back to life. The mantra, music and voices filled me up with the divine spirit and pure love. 💗🙏🏼

I had an excellent chism expression during this! Thank you

It was truly amazing!!! I went in my balcony under the sun and with this meditation, it truly was something else!!!

This was awesome! Excellent start to my day. Thank you! 🙏🏼

This is beautiful! So happy it popped up today. It’s going into my “favorites”.
Many thanks for the beautiful music.

Beautiful way to start my day. Gentle reminders to love the space between the breath and return to it. 🙏🏻🙏🏻

Absolutely beautiful! Perfect for the morning meditation. Thank you 😍🙏🏻🧘🏼‍♀️💛

I found this by “accident”. Really nice 😊 thank you 🙏🤍✨

Perfect timing, easily found myself where I wanted to be. Love theses guys.
Thankyou for working tirelessly putting music together for all of us.

Really beautiful. I loved the spoken words, the song and music.