13:20
This is the best meditation after a hard day's work. In this meditation, Denzil takes you through a full-body progressive muscle relaxation meditation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Inhale each time you tense a muscle and exhale while you relax a muscle or group of muscles. If you have any injuries or pain, you can skip the affected areas. Don’t forget to follow me on Insight Timer. Thanks.