Breathing Practice To Calm Anxiety And Panic

A gentle, guided breathing practice to help restore safety in the nervous system and a sense of calm anytime you feel stressed out, struck with panic or overwhelmed with anxious thoughts. Sit in a comfortable, cosy posture and practice with Saumya for immediate relief. Practice overtime, this practice can help undo the damaging effects of anxiety and stress and help you move closer to stillness within. Bookmark this practice to revisit it at a later stage. Sending you love and peace.

Reviews

Was great, thank you!

Very calm and relaxing breath work. I appreciated the simplicity of the practice. I felt really grounded by the end of the meditation. It also felt like I was able to stretch time through the stillness of the meditation, relinquishing the worries that can often steal away my day. I will surely return to this track again for solace and refuge from the busy mind.

It was sooooooooooo relaxing 😎 and so much better than yesterday’s timer.
-Danae

Awesome Soumya. Please keep the good work helping others 🙂

Thank you so much for this beautiful meditation! I can really feel the care you put into your offerings. Blessings to you!