Breathing Into Sleep

Try these tips to ensure you are working with your circadian rhythm to support sleep. No food or drink after 8pm (a sip of water to take medication is ok). This rule ensures that your digestive processes aren't active.
Lower the lights when the sun sets to support melatonin.
Bed by 10pm. After this time and you miss the most important window for your body to regenerate/repair (between 10pm and 2am) This can take time. Be gentle with changes. Move bedtime by 15min at a time to get there.

Reviews

I love this track! It helps me relax so well! I fall asleep to it do fast! Thank you so much! 😌💜

Wow! It must’ve worked. I fell to sleep before it ended!

Thank you 💚

Lovely. I fell asleep b4 it was over. Thank you. Namaste 🙏

This is one of my favorite sleep meditations. Very soothing, very gentle, light like a whisper. Thank you for this beautiful meditation. 💓