As you listen to these soothing,
Reassuring words and calming tones,
Do so with your eyes closed,
Your body limp.
Just relax.
Relax and allow yourself to become mellow.
And now,
Breathe in.
Loosening up,
Breathe out.
Let go of your thoughts.
Relax and unwind.
Just let go.
Right now,
Nothing matters but your breath.
So breathe in.
Breathe out.
Soften your jaw.
Breathe in.
Breathe out.
Relax your body.
You are safe.
Right here.
Right now.
With me.
Just breathe.
Relax your muscles.
Let them go loose and limp.
Breathe in.
Breathe out.
Release the tension.
Release the pressure.
Release the burden.
Don't become light.
Light is a feather.
Breathe in.
Breathe out.
Relax and just breathe.
Be in this moment.
Light is a feather.
Present.
Relaxed.
Listening to my voice.
Be right here with me.
Breathe in.
Breathe out.
And as you continue to breathe,
Letting the outside world go,
Visualize yourself standing in a beautiful,
Tranquil woodland park.
It's empty.
Just you and the sun.
The grass.
The birds.
The trees and the breeze.
Breathe in.
Breathe out.
Feel the radiant energy of the sun on your skin.
Breathe in.
Breathe out.
Feel its warmth and power revitalizing and illuminating your mind,
Body and soul.
Breathe in.
Breathe out.
Let yourself relax even more deeply into this moment.
Into this present space where everything feels fresh,
Bright and happy.
Just breathe.
Breathe into this new moment.
And know that you can nourish your soul like this anytime,
Anywhere.
All you have to do is consciously stop and breathe in.
And breathe out.
Bringing yourself back to this now moment,
This space of creation,
Breathe in.
Breathe out.
Allow yourself to get lost in this deep state of relaxation.
This is your time to find peace of mind and inner balance.
Breathe in.
Breathe out.
Breathe out.
Turn your attention to your inner landscape.
Back to the beautiful park.
Relaxing.
Relaxing easily into this gorgeous new moment in time.
The one that you are creating for yourself right now.
So feel the breeze as it blows gently,
Caressing your skin.
Carrying with it the scent of green grass and apple blossoms.
Sweet,
Woodsy and fresh.
Breathe in.
Breathe out.
Take in all these positive vibes.
Breathe in.
Breathe out.
This higher version of yourself,
So happy,
Healthy,
Relaxed,
Calm and at peace.
This is you.
Breathe in.
Smile.
Smile so big that your heart expands beyond your chest with joy.
Breathe out.
And now twirl,
Enjoying this park,
Enjoying this sacred space within.
Breathe in and breathe out.
Enjoying this new and improved positive attitude to live the rest of your day with positivity and peace.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
I am filling my days with things that make me smile and feel happy.
My life is filled with joy and happiness.
Breathe in.
Breathe out.
I am basking in this lasting happiness,
Immersed in life's love.
Breathe in.
Shedding old beliefs.
Breathe out.
Breathe in.
Letting go of old behaviors.
Breathe out.
Breathe in.
Letting go of old relationships.
Breathe out.
Now stepping into the life I am made for,
Welcoming the miracles of receiving inner peace,
Contentment and joy.
Breathe in.
Breathe out.
Ready for smile after smile,
Living my dreams.
Breathe in.
Feeling lucky,
Loved,
Fortunate and blessed.
Breathe out.
Open to miracles,
Expecting only the best.
Breathe in.
Breathe out.
Reclaiming my natural ability to follow my intuition.
The light within me is creating miracles in my life,
Here and now.
It's time.
Time for me to accept my good fortune in leading a miraculous life.
Breathe this in.
Breathe out.
Breathe out.
This feels absolutely perfect for me.
Everything in my life flows perfectly and with ease.
As I align my consciousness with all that is positive and supportive in the world around me,
I open to the great universal flow of harmony that carries me forward into the life I was meant to live.
And now,
Feel the calmness flowing through your body.
Breathe it in and breathe out.
Enjoy this feeling with you always.
And remember my friend,
You are the architect of your life.
It is done.
Go forward with love,
Peace and joy,
Being guided fully and completely by the wisdom from within.
Feeling fully now,
Feeling calm,
Confident and refreshed,
Eyes open,
Fully aware.
Until we meet again,
May peace and calm fill you always.
Sweet blessings my friend.
Peace and love from my world to yours.
Namaste.
