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Respiratory Reset

Name: Respiratory Reset
Uploaded: 2023-12-18T01:04:08.147Z
Duration: 14 min 1 s
Channel: Eric Schott
Description: Respiratory reset is a hybrid technique, presenting both relaxing and activating techniques within this modality. This breathwork technique brings about feelings of balance, centeredness, and peace. It presents a great means of getting grounded, and transitioning from a busy or stressful day, and also puts your physiology into a much more resourceful and relaxed state.

by Eric Schott

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Respiratory reset is a hybrid technique, presenting both relaxing and activating techniques within this modality. This breathwork technique brings about feelings of balance, centeredness, and peace. It presents a great means of getting grounded, and transitioning from a busy or stressful day, and also puts your physiology into a much more resourceful and relaxed state.

Breathwork Relaxation Balance Peace Grounding Stress Breath Holding Body Scan Foundational Breathwork Breathwork Exercises Sip Breathing Pursed Lips Breathing Healing Breathing Centering Respiratory Resets

Meet your Teacher

Eric Schott

Pennsylvania, USA

Meet your Teacher

Eric Schott

Pennsylvania, USA

© 2026 Eric Schott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.