Zen: Being Natural

This offering begins with a background discussion of Soto Zen meditation that highlights taking a simple, natural approach. This is followed by a step-by-step guided body scan, which serves as an entry into whole body awareness and a brief period of silent practice

Reviews

Simple yet incredibly powerful practice some of your insights hit the mark. I feel a deep sense of peace.

Thank you for your wise guidance in this simple and appreciated practice! 🙏