Mental Reset: Autogenic Training To Calm And Clear Your Mind

Welcome to this guided session designed to help clear your mind and ease into relaxation using a powerful technique known as autogenic training. For many, the constant activity and overstimulation of our minds can be exhausting, particularly when trying to find rest.

In this audio, we explore autogenic meditation – a practice where we gently and silently repeat soothing phrases. This method is not only calming for the nervous system but also provides your mind with a simple, focused activity. This helps divert attention away from anxious thoughts and into a state of calm. Engage with this session to guide your mind toward peace, especially helpful for those moments when sleep seems just out of reach.

Music: Langvaga / Strom

Reviews

Thank you for this! It was amazing! I have never done this practice before, so simple and wonderfully relaxing, perfect for my tired body and and a burnt out mind. It even stirred up some tears of relief. 🙏🙏🙏

Thank you for this relaxing and short meditation

Incredible. Moment by moment, it helped me to release all tension in my body. It was pure magic. Thank you for sharing your skill and expertise during this beautifully paced session.

Wonderful! So simple yet so effective. Thank you Neil. Will be back!🙏💜🕊

Just what I needed, had felt jittery and couldn't relax. Will definitely come back to this 🙏😊