Deep Rest For Letting Go
37:04
37:04

Deep Rest For Letting Go

by Niamh Dolores

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

Enhance a tranquil atmosphere in the body, mind, and soul to rest in pure presence. There's something special in the air as we turn with the seasonal wheel, not quite the time for incubation yet but approaching that phase in nature's cycles, teaching us how to let go. The detachment, to turn in. This voice-only Deep Rest is created to assist in letting go with ease. From everyday tension to moving home, a new career to losing a loved one. I hope this brings healing and respite even if momentarily. And know that should you fall asleep that's exactly what you need. On the other hand, should you notice the mind is a little overactive… give time to shift through the layers. Thank you for listening and turning into your true nature. The world needs more of you.

RelaxationBody ScanBreathingEmotional HealingHeartBrainwavesStressHypertensionNon AttachmentLetting GoHealingSleepDeep RestEmotional ReleaseHeart OpeningAlpha BrainwavesCortisolHigh Blood PressureBreathing AwarenessVisualizations

Meet your Teacher

Niamh Dolores

Suffolk, England, United Kingdom

Meet your Teacher

Niamh Dolores

Suffolk, England, United Kingdom