Stillness Within | Yoga Nidra To Calm An Anxious Mind

Let this restful practice guide you back to yourself. Set beside a peaceful woodland lake, this calming Yoga Nidra invites you to pause, reflect, and release what no longer serves you. Gentle imagery, breath awareness, and heartfelt intentions will support you in finding inner stillness and clarity, especially during seasons of change or emotional overwhelm. This Yoga Nidra is from the Summer of Ease Series, created and recorded by Marcy Kelly.