Your Shield Of Peace Sleep Meditation
21:25
21:25

Your Shield Of Peace Sleep Meditation

by Katie Krimitsos

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
226

Breathe into your body, with breaths deep and long. Let your breath form a rhythm, like a tranquil song. Feel your stress begin to ease, and your body start to release, notice tension melting away, and a feeling of beautiful peace. Your breath is slow and gentle, a source of calm expanding, your body feels so relaxed, and the feeling is enchanting.

BreathingStressRelaxationSleepResilienceHopeJoyMeditationPeaceCalmDeep BreathingStress ReductionBody RelaxationEmotional ResilienceHope And JoyProtection VisualizationsSleep Quality ImprovementVisualizations

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA