Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.8guided20 min

Deep Sleep Through The Koshas

Restful Medicine

4.8guided34 min

Awakening

Brian Bernard

4.9guided10 min

Peace Affirmation Boost (No Music)

Selena Lael

4.8guided10 min

Developing Resilience - Day 12 - Finding Meaning In A Chaotic World

Jay Chodagam

4.8guided18 min

Spending Time In Nature

Mark Coleman

4.8guided7 min

Repeat These Affirmations For The Best Day!

Annabel Cheeseman

4.7guided19 min

Metta Meditation

Rachelle Tersigni

4.8guided6 min

Vagus Nerve Trapezius Practice

Christie Vallance

4.8guided18 min

White Light Energy Clearing

Care

4.9guided14 min

Calming The Mind

Bhante Sujatha

4.8guided11 min

From Grumpy To Grateful

Simone Tai

4.7guided12 min

Guided Morning Meditation With Music For Focus And Energy

Shy Little Panda

4.9guided119 min

Deep Healing Meditation With Music & Alpha Binaural Beats

Dan Jones

4.7guided35 min

Coping With Crisis & Anxiety From Current Events

Michelle's Sanctuary

4.8guided10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.9guided19 min

Create A Happy Day (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.8guided6 min

4-7-8 Breathing Technique

Dan Roberts

5guided11 min

Relax Into Financial Ease And Abundance

Kirsty Nazaré

4.8guided63 min

Everything Is Okay | Self-Regulate Your Nervous System

Alessandrina Dorer

4.8guided30 min

Yoga Nidra For Strength & Resiliency

Glenda van Koot

4.8guided15 min

Float And Relax

Julie Murphy Yogaressa

4.8guided15 min

Finding Your Purpose

Padma Rukmini devi dasi

4.9guided9 min

Freedom From Worry - Enjoying A Restorative Nap

Richard Miller

4.7guided8 min

For Students: Dealing With Exam Stress

Scott Langston

4.8guided5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

4.7guided9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.8guided10 min

11 Minute Grounding Into Gratitude Meditation

Jesse

4.7guided31 min

Relaxation

Rick Hanson

4.7guided31 min

Relaxation

Rick Hanson

4.8guided10 min

Developing Resilience - Day 10 - Gratitude For The Gifts

Jay Chodagam

4.7guided8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.7guided11 min

Stress Release Meditation

Ella Elizabeth

4.7guided9 min

Abundance & Prosperity Evening Practice

Medha Murtagh

4.9guided13 min

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.9guided45 min

Christmas Carol Sleepy Journey: A Holiday Rekindling

Michelle's Sanctuary

4.8guided4 min

Coping Breathing Space (Without Introduction) - Maitreyabandhu

London Buddhist Centre

4.8guided14 min

Power Nap Break

Grace Yoga

4.7guided10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.9guided14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.7guided3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.7guided5 min

Box Breathing; A Simple Breathing Practice

Nicole Robinson

4.8guided9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided16 min

Releasing Tension: Shoulders

Paige Gilchrist

4.8guided19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.8guided18 min

Tucker & Leo - Tucker And Leo's New Year

Cory Cochiolo

5guided8 min

Embracing God's Peace In Times Of Stress And Anxiety

Vanessa Michele

4.8guided30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided40 min

40-Minute Vagus Nerve Meditation With Pink Noise

Chibs Okereke

4.8guided26 min

Raise Your Vibration

Bex Thompson

4.9guided17 min

Affirmations for Peace (With Music)

Selena Lael

4.8guided14 min

Progress Over Perfection ~ Overcoming The Pressure To Change

Jamie McCall

5guided56 min

Peace In Troubled Times (Live)

Amanda Penalver

4.8guided10 min

Yoga Nidra On The Go

Nivritti Yoga

4.7guided14 min

Deep Sleep Relaxation

Leo Max

4.9guided20 min

Practice #9 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided6 min

Embracing Trust

Tasha Triana

4.9guided20 min

Practice #1 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided11 min

Coming Home: Practice For Heart Reconnection

Katie O’Connor

4.8guided9 min

Grounding Root Chakra Meditation

Sara Shirley

4.8guided19 min

A Breath Session To Bring Focus & Clarity

Taylor Somerville

4.7guided10 min

Morning Meditation

Catalina Tobar

4.7guided15 min

Heidi Cherry & Vaya - The Suds

Cory Cochiolo

4.9guided19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.8guided22 min

Yoga Nidra For Letting Go

Erin Wimert

4.7guided3 min

There Is Only the Divine

Devin McCrorey

4.8guided6 min

Meditation for New Parents

Ash King

4.8guided22 min

Snuggle Buddy - Sleep Story

Cory Cochiolo

4.7guided18 min

Peaceful Visualization To Soothe Stress And Anxiety

Linda Hall

4.7guided3 min

3 Minutes To Ground Yourself

Robert Cox

4.9guided15 min

Ugly Duckling | Children's Story

Cory Cochiolo

4.8guided38 min

Yoga Nidra For Cultivating "I AM" Awareness

Patty Hlava, Ph.D.

4.8guided18 min

Grounding Practice - The Tree

Linda Hall

4.7guided14 min

Positive Affirmations

Sandeep Khurana

4.8guided20 min

Moonbow Forest #35 | Children's Story

Cory Cochiolo

4.8guided10 min

The Secret To Magical Manifestation

Dia Rivers

4.9guided5 min

Sometimes, It's Not Okay . . . And That's Okay

Betsy Johnson

4.9guided15 min

Balancing Your Energy

Tamela "Tammie" Lyons-Price

4.8guided8 min

Box Breathing With Minimal Counting

Joey Wright

4.9guided17 min

Clear Anxiety Affirmations

Lai Tattis

4.9guided23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided20 min

Moonbow Forest #36 | Children's Sleep Story

Cory Cochiolo

4.8guided21 min

Gratitude Health Booster

Felix New

4.7guided10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided12 min

Meditation To Reduce Stress

Samantha Russell

4.8guided21 min

Gratitude Health Booster

Felix New

4.7guided10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided12 min

Meditation To Reduce Stress

Samantha Russell

4.9guided34 min

Imaginal Cells

Joy Truscott

4.8guided10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided5 min

Being With What Is - Acceptance Of The Now

Ramona Robinson

4.8guided8 min

I Am Strong & Confident Affirmations

Ruben Meulenkamp

4.9guided13 min

Corriannda's Witch Tales | Halloween Is Coming

Cory Cochiolo

4.8guided19 min

Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)

Dr Adam Bletsoe

4.9guided11 min

Yoga Nidra For Coming Home To Yourself

Aurelio Luis Mabjaia

4.9guided48 min

Fall Back To Sleep: Cozy Autumn Night

Michelle's Sanctuary

4.9guided23 min

Relaxed Body, Relaxed Mind (Meditation Only)

Amanda Penalver

4.8guided12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.8guided20 min

Clearing & Healing The Heart

Arielle Margalit Hecht

4.8guided27 min

A Guided Meditation For Inner Peace

Marcie James

4.8guided15 min

Surrender Into The Solace Of Now

Lucy Love

4.8guided15 min

A Meditation For Falling Asleep

Eileen Rose Miles

4.8guided9 min

Love Meditation: Overcoming Confusion & Chaos

Jacqueline O'Leary

4.6guided5 min

Start Your Morning Without Worries

Dr. Femke E. Bakker

4.7guided73 min

Cabin Of Dreams: Enhance Dreams & Send To Sleep

James Cole

4.8guided45 min

The Healing Pool (Deep Sleep Meditation)

Sleepy Cat Meditations

4.8guided9 min

Meditation For Safety And Self-Protection

Julie Peters

4.9guided19 min

Release Overwhelm

Jaclyn Albergoni

4.9guided16 min

Day 7: 7 Day Meditation Training

Jeremy

4.7guided9 min

Two Wolves: Comfort In Discomfort

Charles Freligh

4.8guided3 min

A Somatic Series: Activate Your Vagus Nerve For Calm

Rachel Fearnley

4.8guided12 min

Choose Compassion: A Self-Love Practice

Lucy Love

4.9guided20 min

Practice #10 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided30 min

Sleeping By The Stream

Christian Thomas

4.8guided15 min

Divine Release Of Pain & Stress

Arielle Margalit Hecht

4.8guided30 min

Moonbow Forest #26 | Children's Bedtime Story

Cory Cochiolo

4.8guided12 min

Release & Recharge

Michelle Langer

4.7guided17 min

You Are Gratitude

Hannah Leatherbury

5guided114 min

Bedtime Affirmations With JuneB - Break-Ups

JuneB

4.8guided12 min

Learning To Let Go -Surrendering What We Cannot Control

Tess | Being Moved

4.8guided10 min

Stress Reduction EFT Tapping Meditation

Nicole.For.Real

5guided8 min

Christian Stress And Anxiety Relief

Vanessa Michele

4.8guided9 min

Nadi Shodhana Pranayama: Quieting Pre-Meditation Breath-Work

Larissa Hall Carlson

4.9guided22 min

Mantra Of Peace (Advanced)

Elliott Treves

4.8guided9 min

Fill Your Inner Tank Meditation

Amy Patee

4.9guided20 min

Create A Business You Love: Subliminal Affirmations To Work

Corin Hinderegger

4.8guided120 min

Sleep Talk Down: Loving Kindness

Lucid Power Mind

4.8guided13 min

Changing Your Relationship To Time

Jonathan Lehmann

4.7guided6 min

Calm Your Monkey Mind

Ashley Looker

5guided64 min

Calm Your Pet (Acalmar Seu Animal)

Simei Marques

5guided43 min

Yoga Nidra: Sensory Dream Journey

Caroline Wirthle

4.7guided5 min

Hyper/ADHD Meditation

S.C. Sanborn

4.7guided10 min

10-Minute Morning Practice

Brian Hyman

4.7guided10 min

256Hz Alpha | Elevation | Binaural Beats

MindTravel with Murray Hidary

4.8guided11 min

Journey To Inner Harmony

Liz Carlile

4.8guided9 min

Releasing Fear Meditation With The Om Mani Padme Hum Mantra

Ipek Williamson

4.9guided16 min

Progressive Muscle Relaxation (With Background Music)

Cassi Starc

4.9guided12 min

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided30 min

Yoga Nidra: The Still, Small Voice Within

Kate Rock

4.8guided7 min

Before Work: COVID-19 Healthcare Worker Practice

PAUSE + EXPAND

4.9guided36 min

Floating Clouds Sleep Meditation - Remove Anxiety And Stress

Sleep Easy Relax - Keith Smith

4.9guided13 min

Advent 1: Waiting On Hope

Jess Bielman

4.9guided24 min

The Space In Between

Brian Bernard

4.9guided15 min

Breathing In Light, Being Light

Aswathaman Achu

4.8guided21 min

Progressive Muscle Relaxation For Anxiety & Stress

Joanne Damico

4.7guided8 min

Let Go Of Control

Tammy D'Alesandro

4.8guided10 min

Silencing The Shoulds - For The Overwhelmed Soul

Naami Padi

4.7guided10 min

Release Stress, Tension & Worry ~ A Healing Meditation

Kathy Votaw

4.7guided5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.7guided5 min

Box Breath

Rachel Fearnley

4.8guided16 min

Deep Healing Breathwork: Heal Injuries Fast

Ben Holt

4.7guided8 min

Nothing Needs To Be Controlled

Tiger Singleton

4.7guided1 min

SOS: ABC (Acknowledge, Breathe, Choose)

Peter Dawson

4.8guided22 min

Releasing Deep Stress

Patti Good

4.8guided6 min

Morning Grounding: Return To Self | 6-Min Daily

Tariro Mundawarara

4.8guided6 min

Tapping Meditation

Stephanie Bishop

4.7guided13 min

One Foot In Front Of The Other - A Mindful Walking Meditation

Max Luck

4.8guided20 min

Tucker & Leo | Sound Healing

Cory Cochiolo

4.9guided20 min

Harmonious Healing With Your Star Council Meditation

Kris Franken

4.8guided29 min

Alpha Waves - Guided Binaural Beats Third Eye Frequency

Healing Vibrations

4.8guided14 min

Deep Rest Body Scan - Dissolve Tension And Relax

Kieran Graham O'Shea

4.8guided8 min

Settling With Ease

Oren Jay Sofer

5guided6 min

God Is Good Even When Life Is Hard

Vanessa Michele

4.9guided5 min

Don't Rush Your Life Away

Nikki Dyer

4.9guided20 min

Evening Affirmations For Sleep

Amanda Lee

4.7guided24 min

Sleep Story: Mystic Mountain

New Horizon

4.8guided23 min

Heidi Cherry & Vaya - Maisie's Cats

Cory Cochiolo

4.8guided28 min

Be Your Own Wise Witness Through Mindfulness

Linda Hall

4.8guided20 min

Breath Sanctuary (Dirgha Pranayama)

Steve Wolf

4.8guided20 min

Breath Sanctuary (Dirgha Pranayama)

Steve Wolf

4.8guided30 min

Conscious Breathing To Relieve Stress

Stressfit

4.7guided41 min

Surrender

Cari

4.7guided5 min

Relaxing Gratitude Evening Meditation

Emma Mumford

4.8guided41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.8guided30 min

Yoga Nidra Gratitude Meditation

Amanda Lee

4.9guided20 min

Practice #3 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided26 min

Yoga Nidra For Deep Rest And Sleep With 432hz

Lara Levine

4.8guided41 min

I Am Affirmations - Powerful Affirmations For Manifesting

Lisa Marie

4.8guided14 min

Mind Body Reset (Instant De-Stress)

Edward Lamaide

4.7guided19 min

The Fake Commute

Dr. Aditi Nerurkar

5guided62 min

Sleep Deeply To Ease Depression

Lai Tattis

4.9guided23 min

Anxiety & Stress? Meditate Now

Tiger Singleton

4.7guided9 min

Sleep Well EFT Tapping Meditation

Nicole.For.Real

4.9guided16 min

Releasing From Your Grounding Cord

Kiran Chugani

4.8guided5 min

Nitric Oxide Efficiency Breathing For Stress

Andre Wilson

4.8guided21 min

Candy Floss Cabin - Children's Sleep Story

Cory Cochiolo

4.8guided18 min

Healing The Digestive System - Relax & Connect

Good Karma Meditations

4.8guided15 min

EFT Tapping Meditation: Morning Energy Boost

Tania Blessing

4.8guided5 min

Engaging Your Breath

Sura Flow

4.8guided16 min

From Grumpy To Grateful

Juni Bucher

4.7guided5 min

5 Minute Reset

Niraj S

4.7guided13 min

Tension And Release + Tapping | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.9guided28 min

Glide (Clearing With The Angels)

Mark Mezadourian

4.8guided24 min

Returning To Peace And Compassion

Michael Mackintosh

4.8guided19 min

Relax Like A Pro At The End Of Your Day - Yoga Nidra

Jaime Tan

4.8guided15 min

Self-Compassion Practice

Angele

4.6guided10 min

SOS Meditation For Anxiety

Mary Maddux

4.8guided62 min

Sleep Meditation For ADHD

Tahseen K

4.8guided17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

4.8guided21 min

Yoga Nidra To Boost Your Energy - Simple Tools For Stressful Times

Meg McCraken

4.7guided14 min

Clear Your Head

Padma Gordon

4.9guided62 min

Sleep Your Way To Peak Performance

Lai Tattis

4.7guided8 min

Invite Peace Into Your Life

Rev. Dr. Cindy Paulos Msc.D

4.8guided14 min

Present To Love

Arielle Margalit Hecht

4.8guided29 min

Reset: Calm Overthinking, Overwhelm & Boost Well-Being

Alessandrina Dorer

4.8guided19 min

Morning Meditation: Body Scan For Peace And Relaxation

Craig Behenna

4.8guided20 min

Ground, Rebalance And Replenish

Linda Hall

4.8guided8 min

Golden Sphere For Peace And Calm

Adya Nova-Sriharan

4.7guided10 min

Guided Affirmations For Positive Sleep + Delta 3Hz Binaural Waves

Loula Love

4.6guided13 min

Evening Meditation

Amar Energy

4.8guided9 min

The Day of Eternal Light

Joe Stuczynski

4.8guided13 min

Energetic Clearing & Re-Balancing

Vlada de Sousa

4.7guided10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided23 min

Meditation For Digestive Issues

Eden Harmony

4.8guided5 min

Reboot Your Mind & Body - 5-Minute Daily Insight

Andrew Johnson

4.7guided19 min

Heidi Cherry & Vaya | The Library

Cory Cochiolo

4.9guided8 min

Connect To Your Body

Cat Santos

4.9guided15 min

Guided Relaxation With Empowering Affirmations: I Am Worthy

Todd Norian

4.9guided18 min

Meditation To Bring To The Space

Ragu | Mindora

4.8guided12 min

Divine Motherhood

Rebecca Kahlsdorf

4.8guided13 min

Box Breathing Meditation For Stress Management & Relaxation (8 Rounds)

Jenna Taylor

4.8guided28 min

Vagus Nerve Activation Meditation To Increase Healing Energy

Monika Moller

4.8guided35 min

Journey To The Inner Temple Yoga Nidra

Lucy McCarthy

4.9guided16 min

Release All Tension And Stress

Linda Hall

4.8guided16 min

Connecting with Your Body

Patricia Palma Walsh

4.9guided28 min

Body Scan (MBSR)

Una Keeley

4.8guided30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.7guided8 min

Morning Gratitude Meditation

Raheela

4.7guided20 min

Complete Relaxation

Cory Cochiolo

4.8guided27 min

Healing Meditation To Cleanse, Release, And Protect

Tia Wiblin

4.7guided23 min

Heidi Cherry & Vaya | Russia

Cory Cochiolo

4.9guided179 min

"You Are" Sleep Affirmations

Sleepy Cat Meditations

4.8guided39 min

Instant Stress Relief: Resonating With The Solution To Our Problems

Alessandrina Dorer

4.8guided13 min

Focus On Resilience Through A Crisis

Brian Lowell French

4.9guided33 min

Yoga Nidra: 3 Brains Are Better Than One

Sydney Starko

4.7guided60 min

Sleep Meditation Let Go Of Anxiety, Fear, Worry Before Sleep

Robert Aceves

4.7guided23 min

Yoga Nidra For Deep Sleep & Rest

Heather Lillico

4.9guided15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.7guided16 min

Tonglen Compassion Meditation

Lama Yeshe Rabgye

4.7guided26 min

Endless Calm

Linda Hall

4.8guided30 min

You Are One With The Universe

Nanak Naam

4.7guided9 min

Tap Into Prosperity & Abundance

Avalon Starlight

4.7guided8 min

Walk Your Mind Clear

Sensei Paul David

4.9guided13 min

Prenatal Stress Relief Meditation

Kelly Smith

4.9guided7 min

The Treehouse Of Joy

Katie Briance

4.9guided17 min

For When You Feel Down And Need Motivation

Eileen Rose Miles

4.8guided24 min

Dissolve All Tension And Stress 25 Minute Yoga Nidra

Loren Runion

4.9guided15 min

Fall Asleep With A Loving Heart

Julie Aelbrecht

4.8guided20 min

Managing Stress & Anxiety With Ease - 20 Min Daily Insight

Linda Hall

4.7guided21 min

Heidi Cherry & Vaya - NVC

Cory Cochiolo

4.8guided31 min

Moonbow Forest #30 | Children's Bedtime Story

Cory Cochiolo

4.7guided13 min

Deep Restore - Quick And Short Deep Relaxation

Solé Weller

4.8guided3 min

3-Minute Breathing For Relaxation With Music

Barbara Faison

4.9guided10 min

Meditation To The Sea

Valhiaa

4.8guided19 min

Nervous System Reset (Full Version)

Reuben Lowe

4.8guided32 min

Yoga Nidra For Releasing Judgement

Nicole Coffey

4.8guided6 min

Breathing for Anxiety Relief

Alexander Moller

4.8guided11 min

The Firefly Meditation

Susannah Kenton

4.8guided60 min

Blissful Sleep

Balance Warrior

4.8guided15 min

Tucker & Leo - Mother's Day

Cory Cochiolo

4.7guided6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.8guided20 min

Coherent Breath With 360 Spatial Immersive Sound

Gerald Forster

4.8guided28 min

Yoga Nidra For Deep Rest

Rosalie e’Silva

4.9guided28 min

Yoga Nidra For Peace And Acceptance

Lucy Burns

4.8guided16 min

Elemental Magic Series: Earth

Enchanted Journeys with Sarah Robinson

4.8guided17 min

Jack's Magical Paints | Rollercoaster

Cory Cochiolo

4.9guided31 min

Full Body Somatic Release Meditation

Abi Beri

4.9guided3 min

Self-Care Moments - Mindful Moments Every Hour

Andrew Johnson

4.9guided15 min

Morning Meditation For Hope, Light And Positivity

Aswathaman Achu

4.9guided13 min

Inner Sanctuary / Guided Visualisation

Lynz Brierley

4.8guided20 min

Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

Active Meditation

4.7guided60 min

Fall Asleep Fast & Release Your Day (Deep Sleep Meditation)

Robert Aceves

5guided40 min

Vagus Nerve Reset: 40 Min Deep Calm (Brown Noise Background)

Chibs Okereke

4.7guided13 min

Calm And Soothe Your Nervous System | Breathing Meditation

Caroline McCready

4.7guided13 min

Deep Belly Breathing

Stressfit

4.8guided2 min

2 Minute Breathing Meditation (With Ocean Waves)

Selena Lael

4.8guided9 min

Let Go Of Evening Stress With EFT Tapping

Annie Moussu

4.7guided26 min

Deep Sleep Reset – Reprogram Your Mind While You Sleep

Dana Retzlaff

4.7guided20 min

Wellness Wake Up For The Emotional Body

Rev. Skip Jennings

4.8guided7 min

Anchor Into Your Big Dreams

Naomi Goodlet

 

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