Vagus Nerve Activation Meditation To Increase Healing Energy

Practice this meditation to help you stay healthy or when you have any health concerns, from a common cold to more severe illnesses. It can be a support if you are undergoing medical treatment. In times of stress and anxiety, it is natural for our body to be in "survival" mode, and many of us find it difficult to feel relaxed at the end of the day or even after waking up. You can help your body achieve a healthy balance by activating your vagus nerve, which is part of the parasympathetic nervous system (responsible for relaxing us) and regulates many internal functions of the body. This meditation will help you reach a body-mind relaxed state, and with the visualization, you'll direct energy throughout your vagus nerve to balance and recharge your immune system and activate the safe signs to protect, clean, and heal your body. Always consult your doctor if you notice any pain you don't recognize or if you have any concerns about your health.

Background audio by: Dr. Jan Moller

Reviews

It was so relaxing that I was able to go back to sleep after unsuccessfully trying for some time. I actually felt so much better and confident of my ability to heal. I will continue to use this meditation guide as a means to empowering my own healing abilities.

A wonderfully relaxing and healing meditation! I will return to this one again! Thank you!

Thank you Monika for this wonderful meditation. I love the bird song. So calming and soothing. One I will come back to again. 🙏

Very soothing after a stressful day. Thank you! 🙏🏻❤️

Recovering here from Covid . This meditation is just what I need to aid the healing process. Your voice is so soothing and the visualizations and gentle guidance have brought me to a deep trust in my body's innate ability to heal itself. I am listening to this twice a day and each time it takes me deeper into the process. Thank you for your support.