Hello.
Today we will be working with the energy of the sea in order to release your stress or your anxiety.
Wearing headphones is recommended for better immersion.
Make yourself comfortable,
Lay down or sit down and close your eyes.
Take three deep breaths through your nose,
Blowing through your mouth.
Now come back to your normal breathing.
Now I'm going to ask you to imagine that you are on a beach.
This beach is empty,
It's just you.
The sand stretches under your feet and the sea greets you,
Coming to tickle your feet with it waves.
Stop for a moment on the colour of the water.
Is it a turquoise blue or a deep grey?
Is it transparent?
Or on the contrary,
Opaque?
What do you smell here?
The smell of seaweed,
Salt or the wind that moves your hair?
Let yourself be transported by all these sensations.
Let them dive into you and notice all the little details.
Is the water that touches your feet cold?
What sound does it make?
Is it a crashing sound,
Waves crashing against the shore and rocks?
Or a softer sound?
The sound of waves coming and going.
Now try to keep pace with these sounds,
Smells,
Sensations that you feel right now.
You can try to harmonize yourself with the waves.
When they come to you,
Inhale and as they pull out,
Breathe out.
Inhale,
They arrive.
Exhale,
They leave.
Inhale,
They're coming.
Exhale,
They leave.
Continue on this.
You can take a moment to tune into the calming rhythm of the ocean.
We will now slowly come back to reality.
Say goodbye to that beach.
You can come back whenever you need to.
The sea will help you calm your anxiety.
Take a deep breath through your nose and breathe out.
Do it again.
Breathe out.
Feel your feet,
Your hands,
The contact of your body with the ground or whatever support you have chosen today.
Try to feel the warmth of the room.
You can picture the place you are in so you can come back and connect to it.
You can now move your toes,
Your fingers,
Yawn,
Stretch.
And open your eyes.
Do you feel more peaceful,
More serene now?
I hope so.
You can ground that feeling in the present moment and enjoy it.
And whenever you need to come back to that seashore,
You can come back.
You can connect to it again.
See you soon.
Take care.
Bye.
