13:15

Tension And Release + Tapping | Guided Meditation For Sleep

Name: Tension And Release + Tapping | Guided Meditation For Sleep
Uploaded: 2020-10-05T16:42:59.000Z
Duration: 13 min 15 s
Channel: MindTravel with Murray Hidary

by MindTravel with Murray Hidary

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.4k

The foundation of MindTravel Sleep is the use of binaural beats. This technology helps the brain generate the same wave patterns as experienced during meditation or sleep. These are the brain wave patterns that are key to reduced stress and anxiety and increased health, healing, and well-being. These benefits are amplified when using binaural beats technology. MindTravel Sleep integrates Alpha, Theta, and Delta patterned Binaural Beats in descending Hertz to stimulate and amplify brain waves.

Sleep Relaxation Meditation Binaural Beats Stress Anxiety Health Healing Well Being Breathing Tapping Tension Release Deep Breathing Full Body Relaxation Body Tapping

Meet your Teacher

MindTravel with Murray Hidary

Los Angeles, CA, USA

Meet your Teacher

MindTravel with Murray Hidary

Los Angeles, CA, USA

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