21:27

Yoga Nidra To Boost Your Energy - Simple Tools For Stressful Times

Name: Yoga Nidra To Boost Your Energy - Simple Tools For Stressful Times
Uploaded: 2022-03-28T17:09:58.000Z
Duration: 21 min 27 s
Channel: Meg McCraken
Description: Feeling tired, depleted, overwhelmed, stuck, stressed? This 20 Min Yoga Nidra (deep relaxation practice) is designed to help you restore your deep energy reserves (Ojas) so that you can live each day in a vital and meaningful way. This is my go-to practice to boost my energy when I am feeling low, hope you enjoy!

by Meg McCraken

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Feeling tired, depleted, overwhelmed, stuck, stressed? This 20 Min Yoga Nidra (deep relaxation practice) is designed to help you restore your deep energy reserves (Ojas) so that you can live each day in a vital and meaningful way. This is my go-to practice to boost my energy when I am feeling low, hope you enjoy!

Yoga Nidra Energy Stress Relaxation Meditation Body Scan Ojas Progressive Relaxation Shakti Energy Breathing Awareness Countdown Meditations Depletion Heart Visualizations Overwhelm Tiredness Visualizations Vitality Visualizations

Meet your Teacher

Meg McCraken

Verdi, NV, USA

Meet your Teacher

Meg McCraken

Verdi, NV, USA

© 2026 Meg McCraken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.