Returning To Peace And Compassion

Social media and news stories can act as endless triggers for making us feel mad, stress or frustrated. This mediation uses soothing guided visualisations and a focused breathing practice to help you come back to your natural state of peace, compassion and clarity. With a clear mind and a healing heart, you can make a positive contrubution to the world and reduce the risk of become triggered or upset by external factors in life.

Reviews

So incredibly powerful, especially right now! Thank you thank you thank you for this. What a beautiful gift you have & share 🙏🏽🫀🔥☮️✨🦋🪷

Thank you so much! I needed this today! Blessings to you and please keep creating these desperately needed peace meditations. ✌️💖☮️💓💞💝

Exactly what I needed today, dealing with anger at other people’s negativity and bad moods

I listen to this a lot, whether I am outraged or not- it is a brilliant guided meditation for our times. Deep bows Michael Mackintosh you are a light bringer treasure

Thank you very much for your lovely meditation.
Namaste