Meditation name: Returning To Peace And Compassion

Returning To Peace And Compassion

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3.19k plays · 195 ratings
4.8

Social media and news stories can act as endless triggers for making us feel mad, stress or frustrated. This mediation uses soothing guided visualisations and a focused breathing practice to help you come back to your natural state of peace, compa...

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Social media and news stories can act as endless triggers for making us feel mad, stress or frustrated. This mediation uses soothing guided visualisations and a focused breathing practice to help you come back to your natural state of peace, compassion and clarity. With a clear mind and a healing heart, you can make a positive contrubution to the world and reduce the risk of become triggered or upset by external factors in life.

24:05 minutes

Listen
3.19k plays · 195 ratings
4.8

GUIDED MEDITATIONS · 28 Tracks

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