Relax Like A Pro At The End Of Your Day - Yoga Nidra

Release stress after a long day of work and unwind, relax, and transition into the next part of your day with this practice. In less than 20 minutes, I'll guide you through a non-sleep deep rest (NSDR), also known as yoga nidra meditation, to release tension and help relaxation. Especially if you struggle with sleep and insomnia, how you transition from a busy day into the rest of your evening really sets the tone hours before you hit your bed. Lie down and take a rest with me.

Reviews

Soothing and simple without to much rotation of consciousness in the short time the practice last. Thanks for sharing🌹!

Thank you I loooved it 🫶🏻✨💛 Especially the breathing from left to right and back!

Thank you. A helpful reset to enable me to head into a relaxing evening.🌺

one of the best yoga nidea sessions heard. i loved how the music did not overwhelm and the breathing exercise was very helpful

Exactly the type of nidra I was looking for to help me recharge and let go of my work day, so I could gracefully face all I need to do the rest of this evening. Feeling refreshed. Thank you!