Yoga Nidra For Deep Rest And Sleep With 432hz

This calming yoga nidra meditation can help you to deeply relax, let go of stress and tension, and rest or completely fall asleep. It includes focus on the breath, a body scan, and awareness of sensations. The music is tuned to 432mh which matches the frequency of the Earth, to help you ground and release even further. There is no bell or announcement at the end, and the music fades out before the meditation ends. The last several minutes are silent, so if you fall asleep, you can stay in dreamland.

Reviews

Lara, truly a perfect practice to help you get back to sleep after middle of the night insomnia. Your melodic and calming voice makes this wonderful. All my thanks.

A really lovely yoga nidra when waking in the middle of the night. Thank you

I drifted right off to sleep. Thank you so much.🙏🏾❤️🤗

This is a beautiful, thank you so much for creating it. I was so relaxed while listening to it that I fell right asleep before the end. 🩷🩷

Soothing and comforting nidra. Thank you and Blessings 💜🕊️