Welcome and thanks for joining me in this EFT tapping meditation to let go of evening stress.
I'm Annie Musu,
A certified EFT tapping master practitioner.
You've had a long day and now you're finally here.
Let's take a moment to check in with yourself.
How stressed are you feeling?
Where do you feel the stress in your body?
You might feel some physical tension in a certain part of your body,
Perhaps your neck,
Shoulders or belly.
Maybe your mind is a bit chaotic.
Or you may just feel a general tension all over your body.
Take a moment to acknowledge the tension.
On a scale of 0 to 10,
10 being the highest,
How intense is this tension?
Rate the tension and keep that number in mind.
We'll use it as a way to measure our progress.
Now let's use four fingers of one hand and tap firmly on the side of the other hand.
It's the fleshy side of your hand between your pinky finger and your wrist.
As you tap,
Repeat after me in your mind or out loud.
Even though I feel this tension right now,
I deeply and completely accept myself.
Even though I feel this tension in my body,
I feel tired and overwhelmed.
I deeply and completely accept myself.
Even though I feel this tension in my body right now,
I wish I had gotten more done today.
There's so much to do.
I deeply and completely accept myself.
Then tap on the top of the head right in the center and say,
Feeling this tension.
Move to the beginning of the eyebrow above your nose using just two fingers for the smaller spaces.
Tap while you say,
Overwhelmed and stressed.
Tap on the side of the eye.
It's on the bone bordering the outside of your eye.
I can't get it all done.
Tap under the eye on the bone directly under your eye.
I'm tired and worn out.
Under the nose,
Between your nose and upper lip.
It's been a long day.
Under the mouth,
Feeling this tension in my mind and body.
Collarbone point,
Right under the collarbone about three inches from the center.
Stressed and overwhelmed.
Finally,
Tap under the arm on the side of your body about four inches below the armpit,
Acknowledging this tension.
Take a deep breath.
All right,
How's the tension feeling?
What was the level of intensity before and what number is it now?
If your number has decreased even a little bit,
That's great.
You may still be feeling some tension.
So let's tap again.
Tap on the side of your hand and say,
Even though I still feel this tension right now,
There are so many tasks left on my to-do list.
I never feel on top of everything.
I deeply and completely accept and forgive myself.
Even though I still feel this tension right now,
I'm tired of saying yes to things I don't want to do.
I'm feeling exhausted.
I deeply and completely accept and forgive myself.
Even though it's so overwhelming,
Worrying about tomorrow,
I now release all the shoulds,
Have-tos,
And need-tos.
I deeply and completely accept and forgive myself.
Tap on the top of the head,
Still feeling this tension right now.
Beginning of the eyebrow,
So many tasks left.
Tap on the side of the eye.
I never feel on top of everything.
Under the eye,
Releasing saying yes to things I don't want to do.
Under the nose,
Letting go of always feeling exhausted.
Under the mouth,
Letting go of my worries.
Collarbone,
Releasing all the shoulds.
Under the arm,
Letting go of this stress.
Take a deep breath.
Let's do one more round to really settle into ourselves.
Tap on the side of the hand.
Even though I tend to rush from day to day,
Right here and now,
I'm okay.
I'm allowed to rest.
It's safe to rest.
Even though I still have a lot of things to take care of,
I choose to let them go for now.
I choose to give myself some rest.
I'm taking care of me and supporting my wellbeing.
Even though I tend to overlook how much I actually get done,
I've done my best today.
I'm letting it go and resting easy.
Knowing that all is well,
I love and forgive myself.
Top of the head,
I'm grateful for my day.
Eyebrow,
I'm grateful to be connecting with myself.
Side of the eye,
I'm relaxed and comforted.
Under the eye,
Taking the time I need to rest so that I can support myself and others.
Under the nose,
I am enough.
Under the mouth,
I'm doing enough.
Collarbone,
I'm loved and worthy.
Under the arm,
I'm relaxing into a nourishing rest.
Take a deep breath.
What's your level of intensity now?
Compare this number with your first number.
I hope you're feeling more relaxed now.
You can use this tapping meditation as often as you'd like until you feel a collar.
Thanks again for joining me.
May you be free to enjoy this present moment.
Be well and take care.
