Coherent Breath With 360 Spatial Immersive Sound

This 20 min breath meditation is guided with a 2 bell gong to support a 6 times per min. breath circle. it is for intermediate and seasoned meditators alike. With the state of the art 360 spatial surround sound, this guided journey embraces a healing, rejuvenating body and mind, releases stress and anxiety and promotes with the help of diaphragmatic activation a harmonious coherent nervous system.

Transcript

Today,

On this wonderful day,

I would like to invite you again to fully appreciate your healing breath meditation in a pleasant and relaxed way.

This 20-minute journey is your personal treat to cultivate inner serenity and enjoy a well-balanced,

Beautiful day.

Make yourself comfortable wherever you might be sitting.

Elongate your spine.

Sit up straight.

Roll your shoulders back and slightly down and place your hands on your thighs.

Good.

When you feel ready,

Gently close your eyes and set a positive intention for this meditation.

Let us begin.

Inhale with the high tone.

Exhale with the low tone.

Inhale,

Expanding your belly.

Exhale,

Your belly is relaxed.

Inhale deeply.

Exhale fully.

Inhale.

Breathe in.

As soon as you feel that your thoughts are gaining the upper hand and that your breath is no longer following the gong,

Simply listen for the next sound and effortlessly return to your breathing.

Inhale.

Exhale.

Breathe in.

Breathe out.

Inhale through your nose.

Exhale through your nose.

Conscious inhalation.

Conscious exhalation.

Breathe in.

If your mind wanders and your attention is drifting away,

Simply listen for the next sound and effortlessly return to your breathing.

Relax your belly.

Relax your belly.

Breathe in.

Breathe out.

Your attention only follows the breath.

Inhale,

Your belly is rising.

Exhale,

Your belly is relaxed.

Breathe in.

Breathe out.

Last time.

Breathe in.

Breathe out.

Very nice.

Keep your eyes closed and slowly come back to your own natural breath.

Now move your fingers slightly,

Rub your palms over your thighs,

Move your arms and shoulders a bit,

And then take both hands and place them over your heart and enjoy the warm present moment.

Send some loving kindness to yourself and all the people that might walk your path today.

Put on a little smile and be happy that the positive intention you set up before the meditation will show up in your world in exactly the way you wish.

And when you're ready,

In your own time,

Slowly open up your eyes and take your well-being and pleasant serenity into your fresh,

Beautiful new day.

Enjoy.

Reviews

Hocus pocus focus

Spot on. The chines were perfect to help stay in the now

I need to pre meditate before trying to go this long on coherent breathing! This was great. Appreciate the words ever so often.

That was really nice 😊. I actually did this in the evening which I believe will set me up for a very healthy and energized sleep. I look forward to doing it in the mornings also.

Thank you 🙏

Enjoyed every minute of this breathing meditation, thank you 🙏

I enjoyed the gentle way it was produced.

Very practical meditation which I found surprisingly hard to keep in- rhythm to.
Good practice. Thank you.
Bookmarked it for ongoing practice. :)

Very nice.
Thank you.

20 minutes to calm the body and quiet the mind. Perfect!