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Release All Tension And Stress
by Linda Hall
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
Release all tension from your body and stress from your mind, and enter a state of peace and tranquility in this deeply relaxing meditation. The calming music, together with the gentle guidance and spacious quality of this practice will help restore balance to every level of your being. It combines, grounding, mindfulness, breath awareness, self-compassion and positive imagery. The beautiful music is by Christopher Lloyd Clarke.
RelaxationStressTensionMindfulnessBreath AwarenessGroundingSelf CompassionPositive ImageryEmotional ReleaseBody AwarenessGrounding TechniqueSelf IntegrationMindfulness Of Thoughts
Meet your Teacher

Linda Hall
London, United Kingdom
