Release All Tension And Stress
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Release All Tension And Stress

by Linda Hall

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

Release all tension from your body and stress from your mind, and enter a state of peace and tranquility in this deeply relaxing meditation. The calming music, together with the gentle guidance and spacious quality of this practice will help restore balance to every level of your being. It combines, grounding, mindfulness, breath awareness, self-compassion and positive imagery. The beautiful music is by Christopher Lloyd Clarke.

RelaxationStressTensionMindfulnessBreath AwarenessGroundingSelf CompassionPositive ImageryEmotional ReleaseBody AwarenessGrounding TechniqueSelf IntegrationMindfulness Of Thoughts

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom