Welcome to your space of connection and presence.
My name is Vlada D'Souza and it is a great pleasure to offer you today energy balancing practice.
Please go ahead and find your comfortable meditative seat.
You may have your feet grounded,
Touching the floor.
Palms resting on your thighs,
Facing up.
Let your spine be straight,
The crown of your head pointing upwards.
And relax your shoulders.
Relax your belly.
Relax the features of your face.
And take a moment here to reset from the hectic energies of your day to the energy of being present and giving back to yourself.
Healing your energy.
So let yourself take a long deep breath into your nose.
Feel it.
Feel up your lungs and then slowly,
Slowly exhale through your lips.
Take two more cleansing breaths into your nose and out through your mouth.
Notice how you start to slowly change your energy.
And the more you are aware of your breath,
The more you are aligning your own energy in your physical body.
And now let yourself consciously push away everything that is pressing on you.
The duties,
The tasks,
The schedules,
Feelings or thoughts.
Let them start to pull away from you.
As you're expanding your field of energy,
Creating a big bubble of clear space just for yourself.
And just sit right here in the middle of your bubble,
In the zone of clear energy.
There is nothing and no one but you.
And now activate the center of your feet,
Your feet chakras.
And you may allow any negative charge to start to release into the earth.
Release of other people that you have picked up unconsciously,
Let it flow down your body.
Exit through your feet,
Energetic centers in the middle and go down into the earth for recycling.
Breathe.
Sense and feel if in any part of your body you're feeling contraction,
Pain,
Tightness.
Rest with your attention.
Direct this negative charge to melt,
Become liquid and pour out of your system through your feet chakras.
See how this grayish,
Heavy,
Sticky energy that might be coming from your mind or from external surroundings released into the earth for good.
Ride through your feet.
And the magnetic field of the earth is just pulling out of you any negative charge,
Low vibration like a magnet helping you to release,
Purify,
Clear and clean your chakras,
The layers of your energy body.
Let it all fall off your shoulders,
Of your neck.
Let it all fall off the sides of your head and the top of your chest.
Breathe and let go.
The magnetism of the earth is pulling it out.
Very nice.
Great work.
Notice how you feel.
And let's replenish you with new,
Bright,
Positively charged energy.
Visualize a beautiful sphere of golden energy above your head,
The size of a planet,
Round shape filled with gold.
And let this sphere get filled up with pure,
Very high vibrational charge,
Growing bigger and bigger above your head.
And then poke it and let the stream of this warm liquid,
Golden energy start to melt into you,
Entering from the crown of your head and spreading down your whole physical body.
Replenish.
And let this gold pour and pour,
Refill you with golden light,
New,
Fresh,
Bright energy of creativity,
Positivity and joy.
Take a nice deep breath into your nose,
Exhale and let it go.
Here you go.
Now your energy is balanced.
Please take good care of yourself and don't forget to meditate.
Thank you so much for your practice and I hope to see you again soon.
