Yoga Nidra: 3 Brains Are Better Than One

When we bring our guts, hearts, and minds into a coherent state, we achieve a beautiful efficiency for appropriately adapting to our surroundings…
It's from this coherent place that our nervous systems can cue our cells into regeneration, and we can feel a deep sense of knowing and connection to something bigger than ourselves…
Enjoy

Relaxation sequence begins around 6:11 min (if youd like to dive in)

book ref: Self Observation by Red Hawk

Reviews

Woooow Sydney! This was solid! Brava!!! There was a pleasantly quick tempo in which you were able to sail through seamlessly! I feel that if I were to narrate such a practice that I would probably have to record like 70+ times before Having it without a hitch. I also appreciate the tempo because it counters my inherent ADHD and as you mentioned, keeps me in relation to the body. I also appreciated that you truly exemplify this belief of the individuals agency of a room all aspects of the practice; no mandatory positioning no mandatory this or that and so forth. but was really fascinating was how the practice was broken up in chunks of practice then some didactics and then practice again. . I’m grateful to have come across your practices and look forward to practicing together.

So good to learn about and focus deeply on our inner spaces rather than just going thru the motions of a nidra practice. Thank you....

Ithe explanations offered and the instruction are delivered expertly here. It makes a difference. My neevous system is relaxed and I feel reasy to integrate this within my day. 🙏🏻💜

Wow - what a flow of emotions! I loved holding joy and sadness together: a revelation! I loved the glowing focus around the body. I loved hearing the messages from my gut (you are safe!) and my heart. I loved this meditation; thank you!

That was excellent. Such good information, well presented. Great pace and tone. Someone I’d like a conversation with. Thank you!