23:30

Yoga Nidra For Deep Sleep & Rest

Name: Yoga Nidra For Deep Sleep & Rest
Uploaded: 2023-03-22T17:12:36.000Z
Duration: 23 min 30 s
Channel: Heather Lillico
Description: Sleep is so important, yet a source of frustration and stress for many of us. Allow yourself to be guided in this soothing Yoga Nidra practice that will transition you into a state of complete relaxation, both in body and mind. The practice has no formal end-point and you will be left to slip into dreamland. Sweet dreams!

by Heather Lillico

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.5k

Sleep is so important, yet a source of frustration and stress for many of us. Allow yourself to be guided in this soothing Yoga Nidra practice that will transition you into a state of complete relaxation, both in body and mind. The practice has no formal end-point and you will be left to slip into dreamland. Sweet dreams!

Yoga Nidra Sleep Rest Relaxation Stress Body Mind Body Scan Sankalpa Heaviness Deep Rest Intention Setting Breathing Awareness Visualizations

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

© 2026 Heather Lillico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.