Nervous System Reset (Full Version)

This is for down regulating the nervous system. You have this amazing capacity to down regulate the nervous system. This is an act of self-care. In nurturing ourselves in this way, we have an amazing capacity to allow our bodies to heal. Reuben first off guides us to a neck down approach for getting grounded, before using a simple visualisation of a balloon to aid gentle connection to the breath.

Reviews

I loved this . I almost fell asleep. Thank you Reuben.💖

I could really feel the shift in my body with this one. Finally ive might have gotten to the point where there is a little trust from my body to let the tension go and just breath. This track was just perfect🙏🏻 Thank you🫶🏻

Saving this one to come back to again. At the start I noted that my nervous system started at a 9, internally I was very contracted. I would say I’m a 4 now, which feels infinitely better. It was interesting how my down regulation started with noticing my breath was catching in my throat a little, then a couple of minutes in a release of tears came, unprompted. A few minutes later they had run their course, and I was able to give gentler attention to softening my out breath. For me, becoming intimate with my out breath, felt synonymous with the intimacy of letting go (of the past and future).
Thank you for this track Reuben 🙏🏼

An excellent calming meditation. Thank you for guiding us through a practice of self soothing and ultimate healing. ❤️‍🩹

That was lovely—though I did struggle with overthinking how to soften my out breath. I will return to this, thank you for making it