Sit down and take a few deep breaths.
Light a candle if you can.
Sit comfortably with your spine straight and relax.
Let go of any distractions or fear,
Frustrations.
Breathe in peace.
Let each breath bring you deeper into that state of peace.
Breathing in,
Holding your breath,
And breathing out.
Breathing deeply in,
And breathing out.
Breathe in the breath of God.
Focus only on your breath.
Aware of each and every in-breath and out-breath.
As you breathe in,
Say to yourself,
I am at peace.
I am at peace.
And as you breathe out,
Let the energy of peace fill your body,
Every single cell,
All of your organs,
Your mind,
Your emotions.
And take some more deep breaths.
Breathe in peace,
Saying,
I am peace.
I am peace.
Counting into four,
Holding that peaceful place within,
And breathing out to four.
Your mind is calming down.
You're feeling peace in your mind and your body and in your heart.
Let all the tension slip away.
And now,
Let yourself smile and feel the peace of God surrounding you in this perfect state of peace.
You know that all is well.
Become that place of peace.
Feel that peace inside.
Open up your heart and let the pure essence of unconditional love come into your heart.
And when you're ready,
Feel the Master's presence with you,
The Prince of Peace,
The Light of Christ.
Feel the power of the Master's great peace filling you with light.
It's a peace that passeth all understanding.
Merge with that light and let it bring you to the one universal light of all beings.
Feel this light freeing you from all concerns and cares.
Allow yourself to feel the power of love that this light holds.
This love is so strong that it allows you to forgive any past misunderstandings and hurts or disappointments.
Breathe in this forgiveness and see that love going even deeper into every single part of your body and your heart and your soul.
See it as a golden light that holds your very spirit.
You are now illumined with this perfect light and healing love.
This vibration of peace fills your entire being.
Now send it out to someone you love.
Send it out to your family,
Your friends,
To your coworkers,
To all who you know.
Send it out to the place in the community where you live and then see it expanding like a beautiful light to the whole country and then to the world.
See the world lit by this one perfect light of peace that dissolves any sense of separation.
See this light bringing the gift of peace to the world like the dove bringing the olive branch down,
Dissolving any sense of separation.
Know that this light holds the love that is the answer.
A peace that is the place that lights the entire world and where there was darkness.
There is now the light of peace and all beings are sensing this universal oneness that joins us all together in understanding.
Feel the radiance of the perfect energy of peace growing and dissolving any negative energy till the love that it carries saturates every form of life.
The one vibration of peace now surrounds the planet.
Humankind is being filled with the love that heals and makes us whole.
That power of peace is at work in every soul.
As we understand our oneness we see and feel that God within us and that God within brings us all together in peace and love.
And now as that light continues to grow throughout the planet allow that light of peace to come back to your soul and feel the power and love that it brings.
Know that you can send peace to any situation that may need to be resolved to any person who needs to let go of stress.
Ask God to be an instrument of peace.
Let that peace prevail in you.
Know that you can call on it at any time.
Now take some more deep breaths and say thank you God for this moment of peace.
And as you come out of your meditation notice how your mind is calm,
Your body relaxed,
Restored and refreshed and renewed.
And carry this feeling of peace with you and know that you can return to this place of peace whenever you need to.
Know that all is well.
All is well.
All is well.
