Nitric Oxide Efficiency Breathing For Stress

This breathing meditation is one that can help to retrain your natural breathing pattern. When we consistently give the body a breathing pattern that slows the breathing rate, our resting breathing pattern will begin to shift to a slower rate. This keeps the heart rate lower and keeps us out of fight or flight mode.

Slower breathing through the nose also helps us to benefit from the production of nitric oxide, a compound that we make naturally that keeps our lungs and blood vessels dilated for the most beneficial use of oxygen.

Reviews

Surprised at how effective pinching the nose briefly can be! I do short breath holds based on the book "Breath" and greatly appreciate having this instruction for added effectiveness 💚💙

Thank you for this new experience. The technique left me feeling rested and a little high, which surprised me in a lovely way✨