Evening Meditation

Take a moment to exhales so you can unwind and disconnect from whatever transpired today. Full of gratitude and insight, this meditation is a perfect way to end your day. Evening Meditation connects you to the fabric of life and eases the stress of your day.

Transcript

Evening Meditation.

Close your eyes and breathe in through the nose and out through the mouth.

Relax.

Find the rhythm of your breath in through the nose and out through the mouth.

See yourself as you were today,

At your desk,

Working,

Or in the hallway at school,

Engaging with a customer or a colleague,

Cleaning the house and caring for your children.

Maybe there was a moment where you felt emotional today,

Frustrated,

Or scared,

Or sad.

Maybe today was a really good day.

Keep breathing in through the nose and out through the mouth.

Picture yourself as you were today.

Now take the bird's eye view and zoom out.

See yourself as one of many at your job.

Notice how many people there are in your school,

In your neighborhood.

See all of the people going about their day,

Moving about in their lives.

Now zoom out further.

How many people live in your town,

In your city,

In your state or country?

You may be one of millions.

See everyone milling about,

Living their lives.

They have worries too.

They have hopes and dreams,

Joy and excitement.

They laugh and they cry.

They have fears just like you.

Keep breathing in through the nose and out through the mouth.

Zoom out again.

See the planet Earth.

You are one of billions of people on the planet right now.

Each of you going about your lives doing the best you can.

You are all connected.

You are all one.

Keep breathing in through the nose and out through the mouth.

See how beautiful the planet is.

She supports all of us without asking for anything in return.

She is our home.

She is our mother.

Say thank you to her.

Thank you to mother Earth.

Bring your awareness to your feet.

Wiggle your toes.

Feel them connected to the floor beneath your feet.

In through the nose and out through the mouth.

Imagine that roots start to grow from your feet.

They slowly grow through the carpet,

Through the floor,

Down through the foundation of your building.

They keep growing deeper and deeper.

Through the surface of the Earth,

Down past the roots of the trees,

Through the layers of rock and dirt,

Continuing down,

Growing to the center of the Earth.

Mother Earth gladly lets you connect your roots to her core.

Say thank you to her.

In through the nose and out through the mouth.

Now keeping yourself rooted to the Earth,

Bring your awareness to the top of your head.

Feel the day starting to slip from your body.

The stress.

The worry.

The anxiety and the doubt.

Let it slip down your head.

Feel the tension leaving your shoulders.

Your back.

And your chest.

Maybe you didn't get everything accomplished today that you wanted to.

Let it go.

Maybe you have regrets or wish it had happened differently.

It is done.

Let it go.

Feel the day washing away.

Through your torso and your arms.

Slipping through your hips and your pelvis.

Let it go.

Down through your legs,

Past your knees.

Let it go.

Feel the day sliding down past your ankles and leaving your body through the roots on your feet.

Let Mother Earth take it all from you.

Empty yourself into her.

Let it go through your roots.

Let it go.

Keep breathing in through the nose and out through the mouth.

Mother Earth has taken it all from you.

This day is done.

Let it go.

You can try again tomorrow.

But for now,

Let it go.

In through the nose and out through the mouth.

The day is done.

The Earth has taken it.

You are free from this day.

Say thank you to the Earth for all she has done.

Slowly begin to pull up your roots.

Feel the peace and stillness coming back into your body.

You did your best today and that is enough.

Keep breathing in through the nose and out through the mouth.

Let it go.

Reviews

Passt genau zu mir. Perfekt. Wird meine tägliche Meditation

A maze zing!!! I am so relieved to have found this and others guides by this person.! Thank You!

What a lovely balance from this journey. Soundscape was dreamy. Guidance really helped me letting go of the day’s burdens, captivating soothing voice tone. Thanks Amar 🙌🤍

I finally found a meditation with the perfect nature sounds playing in the background! I needed that… It was easy to visualize myself in all that Mother Nature has blessed us with. Thank you so much!

Words of Wisdom from this teacher - exactly what I needed for a blah day. Thank you

Such a beautiful meditation! I highly recommend and will definitely be returning 🌎

Wow! One of the most beautiful meditations I’ve come across! Thank you 🤍

Thank you
From the bottom of my heart, thank you.
You have a beautiful and relaxing voice and I cried and had a big smile on my face at different parts of this meditation.
Thank you for putting it out in the world<3

I loved the connection with the earth! I never really took a moment to consider how much the earth really does for us! Amazing!

Really calming and good to focus on the good of the day

I was looking for something to listen to while doing an early evening red light therapy session, and this was more than perfect! I quickly slipped into a deep state of relaxation and bliss as the halo of red light behind my eyelids reached through the back of my skull and down my spine — slowly pulsing into the earth.
Thank you so much for your beautiful time and energy!!! I have bookmarked this one for future sessions. 🥰🧘‍♀️✨

This is exactly what I have been looking for! Thank you for sharing!

What a pleasant surprise! I wasn't expecting to go on this journey, but it was lovely. Great sound quality and perfect voice for this type of meditation. Thank you!

Loved this mediation, especially the ‘zoom out’ exercise! Thankyou for a great wind down.

soothing voice and love the nature sounds in the background! thank you 😃

Thank you for such a beautiful, calming, reassuring meditation 🧘🏼‍♂️. You made it easy for me to visualize the entire process 🙏🏼

A nice way to finish the day and let the day go. Thanks 🙏

One of the most balanced mediations I’ve had guided. Thank you.

Lovely voice. Good length, perfection evening guide.

This meditation was so good and relaxing, I almost fell asleep at the end 🥰