Sleep Meditation For ADHD

This audio session integrates soothing meditation techniques specifically designed for individuals with ADHD, helping to alleviate anxiety and promote restful sleep. Through calming affirmations and focused relaxation, you can ease restless thoughts, reduce stress, and invite tranquility. Tailored to enhance emotional balance and inner peace, it aids in achieving a deep, restorative sleep. Especially beneficial for those facing anxiety or insomnia related to ADHD, it supports mental and emotional well-being.

Embark on this journey to serenity and enjoy a rejuvenating sleep experience.

Narrated by TJ Trueh
Music: Enlightened Audio
Source Copyright: Tahseen Khan
Audio Copyright: Tahseen Khan

Transcript

Welcome to this calming sleep meditation crafted to help you find peace and tranquility,

Gently guiding your mind to a state of relaxation.

As you settle in,

Remember that this is your time to unwind,

To let go,

And to find comfort in the present moment.

Allow my voice to be your guide on this journey towards calmness and rest.

Start by finding a comfortable position in your bed.

Let your body be fully supported,

And when you're ready,

Close your eyes softly.

Take a deep breath in through your nose,

Feeling your chest expand,

And then exhale slowly through your mouth.

With each breath,

Feel yourself becoming more relaxed,

More at ease.

Bring your attention to the top of your head.

Imagine a gentle wave of relaxation starting here,

Slowly moving down your forehead.

Let this wave smooth away any tension,

Any thoughts that may be racing.

Feel it flow down to your eyes,

Your cheeks,

And your jaw,

Releasing any tightness.

Your face is now relaxed and at peace.

Allow this wave of relaxation to move down your neck and shoulders,

Easing away the weight of the day.

Feel it continue down your arms,

All the way to your fingertips,

Leaving you feeling warm and relaxed.

As the wave moves down your chest,

Feel your heart beating steadily,

Calmly.

With each breath,

Let go of any restlessness or anxiety,

Allowing your chest to feel light and free.

Let this soothing sensation travel down your back,

Your abdomen,

And your hips,

Softening every muscle.

It continues down your legs,

Reaching your feet,

Which feel warm and relaxed.

Your entire body is now enveloped in a comforting sense of calm.

Now,

Imagine yourself in a tranquil forest.

The air is fresh and crisp,

And the gentle sound of leaves rustling in the breeze surrounds you.

You feel safe here,

Embraced by the beauty of nature.

As you walk along a soft,

Moss-covered path,

Notice a small sparkling pond nearby.

You sit beside it,

Gazing into its clear,

Still waters.

The surface reflects the calmness you seek,

Inviting your mind to mirror its serenity.

With each breath,

Imagine any scattered thoughts gently settling at the bottom of this pond,

Leaving the surface smooth and undisturbed.

Allow your mind to be as clear and calm as the water,

Finding peace in its stillness.

As you rest here,

Repeat these affirmations silently or out loud,

Letting their calmness wash over you.

My mind is calm and clear.

I embrace the tranquility within me.

I am in control of my thoughts and focus.

I am surrounded by peace and serenity.

Restfulness flows through me effortlessly.

I embrace stillness and relaxation.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is calm and clear.

I embrace the tranquility within me.

I am in control of my thoughts and focus.

I am surrounded by peace and serenity.

Restfulness flows through me effortlessly.

I embrace stillness and relaxation.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is calm and clear.

I embrace the tranquility within me.

I am in control of my thoughts and focus.

I am surrounded by peace and serenity.

Peace flows through me effortlessly.

I embrace stillness and relaxation.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is calm and clear.

I embrace the tranquility within me.

I am in control of my thoughts and focus.

I am surrounded by peace and serenity.

Restfulness flows through me effortlessly.

I embrace stillness and relaxation.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is calm and clear.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

My mind is calm and clear.

I embrace the tranquility within me.

I am in control of my thoughts and focus.

I am surrounded by peace and serenity.

Restfulness flows through me effortlessly.

I embrace stillness and relaxation.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is calm and clear.

I embrace the tranquility within me.

I am in control of my thoughts and focus.

I am surrounded by peace and serenity.

Peace flows through me effortlessly.

I embrace stillness and relaxation.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

My mind is calm and clear.

I embrace the tranquility within me.

I am in control of my thoughts and focus.

I am surrounded by peace and serenity.

Restfulness flows through me effortlessly.

I embrace stillness and relaxation.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

I let go of distractions and embrace focus.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I trust in the journey of self-discovery and growth.

My mind is calm and clear.

I embrace the tranquility within me.

I am in control of my thoughts and focus.

I am surrounded by peace and serenity.

Restfulness flows through me effortlessly.

I embrace stillness and relaxation.

I release the chaos of the day and welcome calmness.

I am in control of my thoughts and actions.

I am patient with myself and my progress.

I am centered and grounded.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am worthy of rest and rejuvenation.

I am surrounded by a peaceful energy.

My mind is organized and clear.

I am grateful for my unique abilities and strengths.

My thoughts are calm and my body is relaxed.

I trust in my ability to find peace and clarity.

I am in tune with my body and mind.

I am capable of achieving my goals with patience.

I am at peace with who I am.

I embrace my creativity and uniqueness.

I am focused on the present moment.

I am free from stress and tension.

I am confident in my ability to manage my thoughts.

I welcome relaxation and peace into my life.

I am in harmony with my environment.

I let go of restlessness and embrace calmness.

I am in control of my thoughts and focus.

I am in tune with my body and mind.

Reviews

Fabulous. I didn’t hear the end. Was fast asleep. Thank you.