Clear Your Head

I hear so often from people that they feel stuck in looping thoughts. There is another option: It’s to interrupt the habit pattern and clear your head. I invite you to fully let go of thoughts that are causing you stress or making you unhappy. What if it's possible to let go of thoughts that don’t serve you in your life? This meditation is an offering in service of you feeling free and calm. Gratitude to Marina Raye for sharing her music track “Awakening Dream” from the album Liquid Silk.

Reviews

This was a deeply emotional and beautiful meditation🙏❤️

Your voice and words calmed my anxiety this morning. Thank you ❤️

I just love your peaceful voice, the pacing is perfect and the flute is so beautiful. Thank you. Will return over and over as I do with your Letting Go meditation which is one of my favourites in IT. 💙💚💙

While listening to your precious ✨️ voice ✨️ I got floating with your softness
So I want to listen again

That was beautiful Padma. I stayed quiet for quite a while after you stopped speaking. I shall return to this meditation often. Loved the image of an ice cube in a bowl of hot water. 🙏💕💥

This had so many lovely ideas that really helped me to stop my racing thoughts. The teacher’s voice was so gentle and the background music was perfect. Will return to this one many times I’m sure. Thank you 🙏

Super relaxing and definitely helped to push away the busy thoughts.

Your meditations are always just what I need each day Thankyou 🙏

Bookmarking this one. The slow cadence of the voice, the words, the background flute and birds, all soothed. There’s no clear end so I remained in silent meditation for a while afterward. With a cleared head.

Another winner with this meditation! What a fabulous tranquil voice!

Oooh where do I begin?! Fantastic! Just what I needed after a busy day!

That was so perfectly beautiful. I will carry it with me throughout my day.

Thank you for helping me let go of my thoughts with your beautiful voice and imagery. I feel so peaceful as I start my day. 🙏

I loved it dear Padma! This meditation was what I really needed this morning. Maybe you could end the meditation with some final words next time?:)

Her voice is so comforting and gentle. The flute softly playing in the background with the birds singing is perfect - not too loud or too soft. The birds' chirping help keep me awake and engaged; even though her voice is super relaxing. 😌 This makes it a perfect listen anytime I need a break; BUT don't want to fall asleep. Cleared my mind wonderfully well! I also appreciate the suggestion that eveytime I listen to this guided meditation, it will continue to work on an even deeper level: Focusing and renewing my mind with peace and clarity. 🦋 🙏 💕 🥰

Amazing... Thank you, I really needed this after a hectic start in the morning!

Excellent! Just what I needed - now one of my bookmarks.

Relaxing. Padma is a new find and has become one of my favorites.

Finally got it that time; breath dissipates thoughts! Thanks!

So relaxing 😌 such a wonderful gift, thank you 🙏🏽