
00:30
00:30
Sleep Deeply To Ease Depression
by Lai Tattis
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
Sleep deeply to ease depression is designed to lighten the burden of depression. As you drift into a restful slumber, immerse yourself in gentle affirmations that resonate within your subconscious, creating a sanctuary of peace and healing. As you let go of daily stresses and enter a state of profound relaxation, you’ll awaken with a sense of renewal and calmness. This is especially helpful for those facing depression and overactive minds; this session is a gateway to more hopeful mornings and a brighter, more positive outlook on life.
SleepDepressionRelaxationAffirmationsPeaceHealingRenewalCalmnessPositivityBody ScanResilienceStressGratitudeSelf CompassionRestorative SleepPositive MindsetEmotional ResilienceStress ReductionBreathing AwarenessVisualizations
Meet your Teacher

Lai Tattis
Brisbane QLD, Australia
