Self-Care Moments - Mindful Moments Every Hour

Focused on building a habit of mindfulness, this 3 minute meditation suggests taking one minute each hour to simply sit, close your eyes, and breathe. The practice aims to improve mental clarity, reduce stress, and recharge your body with just one mindful minute per hour.

Reviews

Very powerful- I’m going to set an intention to do this starting tomorrow 🙏🙏💕

Thank you, Andrew.
I should try to do that, maybe not every hour, but a couple times a day. So relaxing!

-Namasté.
😇🙏🏻✨️🙏🏻😇

I've always loved Andrew Johnson's talks meditations stories when I come across them.
So glad I found this one . I am setting my alarm for once an hour because I need to do this to slow my mind down and help me focus

I appreciate these gentle moments so much..Thank you.