"You Are" Sleep Affirmations

Tonight we will focus on developing self-love, confidence, and acceptance through repeated "You Are" affirmations. These will continue through your sleep, and seep into your subconscious mind.

Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.

Music Liborio Conti

Transcript

A warm welcome to this evening's meditation.

Tonight,

We will use a series of affirmations to help calm and quieten your mind,

To build confidence,

Positivity and self-love,

To send you into a state of peace and comfort,

Allowing you to very slowly drift off into an effortless sleep.

Before we begin,

We will do a short relaxation session,

Preparing you for a good night's sleep.

Please remember that there is no right or wrong here,

And there is no particular way that you should feel in these moments.

Each experience is as unique as us all,

So try to let go of any pressure you might be putting on yourself to feel certain things or perhaps fall asleep quickly tonight.

It doesn't matter if you do or you don't.

If you simply follow my voice and allow these words to wash over you,

Then you will enter a world of deep relaxation where you can rest and recover.

So,

When you are ready,

Just feel your eyelids becoming heavier and heavier with each passing blink,

Until they gently close.

Remind yourself that this is your time to relax.

There is nothing left to do and nothing left to think.

The day is done now.

Whatever has happened is already in the past,

And here,

In this moment,

The future is beyond our reach.

So if thoughts arise about the day or the week that has been or the days ahead of you,

Then acknowledge that these thoughts are completely normal and valid.

They are part of what makes us human,

Which is a wonderful thing.

But also kindly remind yourself that these thoughts or concerns are of no use to us now,

And tonight there is no need to engage with them.

They are simply thoughts,

As fleeting as shooting stars across the night sky.

And now,

We will do a short guided breathing pattern called 3,

4,

5.

This will allow you to slow down and relax,

Preparing your body and your mind for a wonderful,

Peaceful rest.

When you are ready,

Breathe in through the nose for 3,

Hold for 4,

And breathe out for 5.

Let all of it go now.

Again,

That's in for 3,

Hold for 4,

And release,

Blowing away the thoughts of yesterday,

Today,

And tomorrow.

Again,

In for 3,

Hold,

And let it go.

Continue to breathe in this way in your own time,

And with each breath out,

Allow your body to sink just that bit deeper into your mattress.

And now,

Allow the breath to fall back into a natural rhythm.

Enjoy this new peace flowing through your body.

And as you go deeper now,

Just begin to imagine that you are lying down in one of your favorite places.

It might be a holiday destination,

An old home,

Or even a fantasy world of your choosing,

Wherever makes you feel completely at ease and safe.

Allow all of the little details of this place to fill your mind,

Bringing with it a sense of comfort,

Peace,

And joy.

And as you begin to hear these positive affirmations,

Allow them to envelop you like a healing blanket or a magic spell.

These powerful words will ward off any remaining worries or tension tonight.

This perfect place of yours will keep you safe and protected like your very own sanctuary,

Relaxing your body and your mind and filling your dreams with beautiful enchantments.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts and worries.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable.

You are safe.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful,

Healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth,

But also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension and tension.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself you are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself you are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful,

Healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining tension.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive attitude.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself you are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in yourself.

You are confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself you are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself you are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any remaining.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future.

And to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

Tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful,

Healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth,

But also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident in who you are.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now.

You are protected tonight and free from all concerns.

You can let go of any.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

You are free from the day and you are surrendering to peace.

You give yourself permission to relax now,

Tonight and free from all concerns.

You can let go of any remaining thoughts.

You are releasing tension with each exhale.

You are allowed to love and care for yourself.

You are allowed to be confident.

You can accept all of the wonderful quirks that make you,

You.

You are letting go of all the things that you cannot change.

You are becoming calm and peaceful.

You are nourishing your soul,

Your spirit and your body.

You are attracting love and happiness.

You are ready to release what no longer serves you.

You are at peace with yourself and those around you.

You are kind to yourself and to others.

You are creative.

You are safe to follow your dreams.

You are free to be curious in life.

New opportunities surround you every day.

You are capable of achieving all your goals.

Your future is bright and hopeful.

You deserve to express yourself.

You are allowed to take up space.

You are allowed to speak up.

You are unique and you are individual.

You are worthy,

Whole and complete as you are.

You are stronger than you think.

You are kind to yourself during difficult and complicated times.

You accept and embrace the lessons that life gives you.

You know that these circumstances are a gift to help you grow.

You give yourself permission to heal.

You are choosing to forgive the past and to embrace the future with a positive heart.

You are patient with yourself as you go through this wonderful journey of life.

You are balanced.

You are comfortable in your own skin.

You can love your body as it is today.

You are listening to your body's needs.

You treat your body with respect.

You appreciate the life that your body provides.

You bless your body with nutritious food.

Your health matters.

You are at peace with yourself and everything that surrounds you.

You manifest healing,

Love and joy.

You are completely connected to this incredible world.

You are enveloped by peaceful healing energy.

You enjoy the simple things in life.

You are vibrant and full of confidence.

By helping yourself,

You are able to help others.

You are embracing constant growth but also loving the person you currently are.

You are open to learning.

You are compassionate and warm.

You are becoming wonderful friends with yourself.

You choose love each and every day.

You are grounded and strong.

You are confident and courageous.

You deserve to be your true,

Authentic self.

You deserve to smile.

You are worthy.

You are enough.

Reviews

These you are affirmations are so much more powerful than I am ones for me. There isn’t often enough time to repeat the I am affirmations and it sometimes feels like the narrator is just speaking about themselves. Whereas with ‘you are’ ones I can just repeat “I am or Ido”. It’s very empowering to here someone say ‘you are’ and then affirm it yourself too. He has a great sound too.