"You Are" Sleep Affirmations

Tonight we will focus on developing self-love, confidence, and acceptance through repeated "You Are" affirmations. These will continue through your sleep, and seep into your subconscious mind.

Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.

Music Liborio Conti

Reviews

These you are affirmations are so much more powerful than I am ones for me. There isn’t often enough time to repeat the I am affirmations and it sometimes feels like the narrator is just speaking about themselves. Whereas with ‘you are’ ones I can just repeat “I am or Ido”. It’s very empowering to here someone say ‘you are’ and then affirm it yourself too. He has a great sound too.