Find yourself in a comfortable position,
With your spine erect and your feet flat on the floor.
Let's start by taking a few deep breaths.
Rub your palms together,
Creating some heat,
And place your hands over your eyes.
Let the warmth relax your eyes and facial muscles.
Gently,
Rub your palms together again,
And this time place your hands over your heart.
Feel yourself getting relaxed.
As social beings,
We are constantly exchanging with people around us.
And on days that we are tired,
Stressed,
Or overwhelmed,
Our capacity to filter energies from our surroundings become diminished.
I am going to guide you through an exercise to release energies,
Emotions,
Negativity that you may have picked up,
Consciously or unconsciously,
From your surroundings.
Visualize a cord,
Nice and wide and hollow in the center.
Going from the base of your spine to the center of the earth.
State the intention that your body will release all patterns,
Stuck emotions,
Triggers,
Energy that you have absorbed,
And any excess energy in your body through this cord into the earth to be transmuted back into light.
Be creative and allow it to take whatever form you need it to.
I see it as a vacuum,
But this is only one possibility.
Fearing insecurities,
Struggle,
And all feelings of lack.
Send the cord to your sacral chakra and release all your stress,
Aggression,
Competition,
And other people's energy that you have taken in as your own.
Go to your adrenal glands and draw a line of energy from your adrenals to connect to your cord and then down to the center of the earth.
Release all the excess cortisol and adrenaline in your body.
Using your fatigue and all your stress.
Let's clear the nervous system through your sciatic nerve.
Draw a line of energy from your sciatic nerve to your cord.
Release all your fears.
Release all your fears,
Irritation,
And financial stress stored in your nervous system.
Drain it all out through the base of your spine and down the grounding cord to the center of the earth.
Ground your solar plexus chakra,
Releasing deep into the center of the earth all your stored emotions,
Fears,
Power struggles,
Letting it all go.
Draw a line of energy to your heart chakra,
Connecting to your cord and down to the earth,
Releasing all sadness,
All heartbreak,
And all the walls of protection we place to no longer feel pain.
Moving through the cord at the base of your spine down to the center of the earth.
Moving up to your throat chakra,
We're going to release all the words you have not expressed.
All the words you swallowed to not hurt the other or to rock the boat.
Moving up to the center of your head,
Go ahead and clear the cobwebs,
Any resistant energy,
Density,
Negative thoughts and patterns.
Imagine a vacuum flushing it all out from your head through this cord down into the earth.
You are not getting rid of your information,
But of all that excess baggage and mind chatter in your head.
And it feels so good to quiet the mind this way.
Bring your consciousness to the top of your head.
Looking down at your body,
Notice your aura and center it around your body.
Just state the intention that your aura is well centered around your body.
Notice the edge of your aura and wherever necessary,
Fill the outer edge with light,
Filling in all the cracks,
Making the edge very smooth.
Visualize a vacuum at the top of your head and allow it to spiral around your entire body,
Clearing up all dense energy in your aura,
All the way down to your feet and down the grounding cord.
Bring your attention back to the top of your head and visualize a golden light.
Using your breath,
Bring this golden light down your crown chakra through the entire body,
Filling your body with light.
Filling every cell with light.
Take a moment to observe your body.
Does it feel lighter,
More centered,
More calm?
Embrace the changes.
Feel gratitude for this experience.
And come back to this exercise as often as you need to.
More centered,
More calm.
Namaste.
