Morning Meditation: Body Scan For Peace And Relaxation

Relax in a peaceful awareness to start your day. This meditation helps with the inner tension that can accompany anxiety. It also helps with general stress and is a good practice for anyone wanting to develop kindness to yourself and centre yourself for the coming day, for important events, or simply to heal, soften and bring peace to your mind and body.

Reviews

Loved this. Very relaxing and centering. Thank you 🙏🏻

Ond of the best body scans I have experienced, starting from the feet and gradually moving up the body, breathing into every area while focusing on sensations and feelings as we travel along, accompanied by Craig's healing and calming voice.

Very nice.. mindful, relaxing, presence. I enjoyed imagining pink rose quartz energy filling me 🩷

Really lovely meditation. Will return to this for softer mornings :)

I loved this meditation. Deeply grounded me this morning when I woke up feeling quite the opposite at first. The pace and your soothing voice was exactly what I needed to experience this morning, thank you!