Healing Meditation To Cleanse, Release, And Protect

This meditation is designed to be used as an integral part of your spiritual hygiene practice to cleanse, release, and protect you from any unwanted blocked, stagnant, or toxic energies from all levels of your being. 

During times of stress, illness, and change we often experience a build-up of these unhealthy energy residues which need to be cleared more frequently to keep life running smoothly at optimal levels of health and well-being.

Transcript

Welcome to Innate Healing's Guided Meditation Series.

You are listening to the Cleanse Meditation.

This meditation is designed to be used as an integral part of your spiritual hygiene practice to cleanse,

Release and protect you from any unwanted,

Blocked,

Stagnant or toxic energies on all levels of your being.

During times of stress,

Illness and change we often experience a build-up of these unhealthy energy residues which need to be cleared more frequently to keep life running smoothly and at optimal levels of health and well-being.

Please make sure that you are seated or lying comfortably with your spine aligned and arms resting easily alongside your body.

Put your phone on silent and give yourself space so that you won't be disturbed for the next half an hour or so.

Let's begin now with closing your eyes.

And gently bring your awareness to your breath as we begin the process of going inward.

Very gently and slowly become aware of your inhalations and exhalations like waves of an ocean.

In and out.

In and out.

Become aware of the rhythm of your breath aligning with the rhythm of your heartbeat.

In and out.

Your breath aligning with the rhythm of your soul.

That's it.

Initially as you bring your awareness to your diaphragm you may want to place one hand on your chest and one on your belly to become aware of which part of your body is moving when you breathe.

As you inhale use your diaphragm muscle to deepen your breath by allowing it to extend outwards away from your spine.

And as you breathe in imagine that you are filling your belly with air and expanding into a lovely deep full breath.

Then as you exhale slowly allow your diaphragm to gently contract and draw back towards your spine as it squeezes the remaining air back out of the lungs again.

This is a much deeper fuller anchoring breath.

That's it.

Slowly and slowly.

No forcing or rushing.

Find the ease and the flow softening your body as much as possible as you breathe.

And now you can bring your awareness to your core center line.

A line that runs from the top of your head,

Your crown chakra,

Down your spine,

Through your tailbone and then out between your legs and beyond your feet.

This core center line is a great orientation point to focus your awareness as we continue this process of relaxation.

So using your breath now visualize that as you inhale you are drawing yourself and your energy in towards your core center line.

Beginning and deepening the process of collecting your energy with your breath.

Slowly,

Evenly and gently.

That's it.

And with each breath you are gathering yourself towards the core center line of your energy.

Bringing the energy in through your crown.

And as you exhale allowing the energy to flow down the core center line to rest and anchor in your pelvis and base.

That's it.

Easily and gently.

And now let us deepen the process of relaxing the body further.

By taking your awareness to the top of your crown,

Begin softening all the muscles of your head and face.

Relaxing your forehead,

Your eyelids,

Your cheeks,

Your lips,

The tongue and your mouth and swallow to relax your throat.

Deepening with each breath.

Now following the relaxation down your throat to neck as we relax the shoulders.

That's it.

Let them go.

Feel the weight of your arms gathering as they rest alongside you,

Letting go and relaxing into yourself further.

Now feel that relaxation moving down your shoulders and your shoulder blades and down your back.

That's it.

And if you find your mind wandering off,

Just gently bring it back to your breath and the process of relaxing your body.

Now following the relaxation down your chest into your lungs and ribs and take a deep full breath and then exhale.

That's it.

Feel your diaphragm soften.

Let go of all your internal organs,

Sinking with each breath deeper and deeper into yourself.

Relax your hips,

Resting more deeply into your pelvis,

Allowing your spine to support you.

Feel the weight of your body being supported by whatever you're resting on.

And exhale.

And relax.

And soften.

There is no need to hold onto anything.

This is your time to let go.

And if your mind wanders off,

Just gently bring it back to your breath and this process of relaxing your body.

Now following the relaxation down into your legs,

Down your thighs,

Your knees,

Your calves,

Shins,

Ankles and feet and exhale.

Your whole body is relaxed,

Your whole body is surrendered to your breath.

Now once again bring your awareness slowly up to the top of your head to your crown chakra and you can visualize a pure silver white light pouring in through the top of your head and flowing down along your core center line.

This divine light is powerful,

Pure source love energy.

With each inhalation you are drawing this light in.

And with each exhalation you are channeling the light down your core center line to infuse with your being.

This silver white light has incredible healing and cleansing properties.

It carries the vibration to release any old,

Stagnant,

Stuck,

Blocked,

Resistant and toxic energy from your being.

Using your breath to channel this light into your energy it can begin to do its work.

You can visualize your body like a giant sponge ready and willing to absorb this beautiful,

Powerful,

Cleansing light.

With each breath the light is drawn further downward flowing into your core center line and then expanding outward filling every cell of your body and then moving further outward into all the layers of your being.

And you know that this light both empowers and protects you physically,

Emotionally,

And spiritually on all levels of your being.

And you know that this light will surround you and keep you safe as you open to deeper layers of your being.

The sacred circle of divine source light surrounds you and is here to look after and guide you.

And you know that throughout this experience you are completely safe.

You are completely protected.

And you may return to your conscious and present state at any time by simple intent alone.

But now,

Now is your time to continue to soften and to let go as the energy moves gently through your being to wherever it's needed.

You may have a particular intention in mind which is in need of healing,

Clearing or releasing.

If you do,

Hold this intention in your mind now as you continue to breathe and allow the light to follow your intention to wherever it's needed.

You may have no particular intention in mind,

Simply wanting to raise your vibration by clearing you energy of any unwanted residues as part of a good spiritual hygiene practice.

Then set this intention and again let go and continue to soften,

Relaxing with your breath.

You may find that what you are wanting to release is painful or difficult for you.

You may find it hard to be open to receiving support.

Then ask to be open to receiving healing and support.

Let your intention and then breathe and relax.

As the light fills your being,

You may become aware that your whole body is saturated with this beautiful energy and now slowly the light begins to extend further outwards from your core.

Feeling your auric field,

The energy layers of your being extending beyond your physical vessel.

The light infuses with your emotional,

Mental and spiritual layers spreading the healing,

Clearing and releasing vibrations into the more subtle layers of your soul.

Consider to breathe while the light does its work and if your mind wanders off just gently bring it back to your breath and relaxing and softening.

Now rest in silence for a moment as the clearing,

Releasing and healing takes place.

Slowly your whole body will begin to feel lighter and clearer,

Your energy softening with ease,

Gentleness and flow.

Once the clearing,

Healing and releasing is complete,

The silver white light will seal,

Ground and protect your energy with a beautiful shield of light surrounding your entire auric field.

Know that this shield will help to keep unwanted influences and residues at bay while also maintaining your energy within and it'll build with time,

Getting stronger and more powerful with each meditation that you do.

And now very gently it's time to begin to return to the normal everyday consciousness.

Very gently and slowly drawing your awareness back towards your core center line as we begin the process of re-engaging your physical body.

Being more aligned and strengthened,

Enhanced,

Your mind more settled,

You are radiating with divine cosmic light.

You feel so blessed,

So abundant,

So full of gratitude and love which you can now share with those around you.

Slowly beginning to reactivate your physical body,

You can wiggle your toes and have a little stretch and inhale and exhale.

Coming back now.

Feeling the rejuvenation of your physical body,

The balance and clarity of your emotional and mental bodies,

The connection and radiance of your spiritual body.

And gently now as you find your way back into the world,

You can prepare to come back into the room and then you can open your eyes when you're ready.

You

Reviews

I feel so much lighter having completed this meditation. Thank you!

That was lovely. Thank you so much.

Really lovely 💗 thank you x

Beautiful, peaceful letting go. Thank you

Great until I fell asleep 🙏

Excellent meditation! Thank you!

Powerful! Thank you. I intend to use this regularly as part of my routine. 🙏🏼🤍

Wonderful thank you

Incredible

Such a magnificent meditation. Thank you so much. 🙏🏼💚🌷

Perfect ✨✨✨✨✨

Totally absorbing. Beautiful. Thank you so much .
Namasté. 🙇‍♀️

The voice of an angel.
There’s incredible healing power in these meditations

Tia is the OG of all things energy healing! She has been an integral part of my healing and spiritual journey for the better part of +/- 8 years. All of her meditations leave me feeling centred, grounded, uplifted and empowered. Thank you T ✨️🤍