The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRelaxation focuses on techniques and practices to release tension and calm the mind and body, promoting a state of deep rest and tranquility.

4.7guided•11 min
Favourite Place Of Relaxation
Andrew Johnson
4.8guided•18 min
Peace Is Here
Bethany Auriel-Hagan
4.7guided•5 min
Smiling Relaxation
Andrew Johnson
4.8guided•28 min
Guided Relaxation Practice
Kaira Jewel Lingo
4.8guided•24 min
The Art of Relaxation
Stressfit
4.7guided•31 min
Relaxation
Rick Hanson
4.9guided•9 min•
Freedom From Worry - Enjoying A Restorative Nap
Richard Miller
4.8guided•30 min
Lying Down Deep Relaxation With Breath
Kambiz Naficy
4.7guided•20 min
Relax... Relax.. Relax
Maria MC
4.8guided•17 min
Deep Relaxation
Daphne Garrido
4.7guided•19 min
Relax & Unwind
Natalie Benns // Mrs Weightloss
4.7guided•7 min
Relaxation Break
Ciara Conlon
4.7guided•19 min
Healing Relaxation For Deep Peace
Katheryn Hope
5guided•20 min
Release-Only And Cue-Controlled Relaxation
Hanna Bilko
4.7guided•12 min
After Work Relaxation
Liz Stilwell
4.7guided•20 min
Guided Reduced Breathing
Patrick McKeown
4.7guided•37 min
Hammock Relaxation
Tansy Alexandra Baigent
4.7guided•10 min
Blissful Deep Relaxation
Chelsea Pottenger
4.7guided•20 min
Release Stress & Relax Under Pressure
Moira Hutchison
4.7guided•11 min
Deep Relaxation
Brian Hyman
5guided•16 min
River Of Relaxation
Sound and Soul
4.7guided•13 min
Cultivating Deep Relaxation
Moira Hutchison
4.8guided•5 min
Rapid Relaxation
Freya Bennett-Overstall
4.7guided•22 min
Lakeside Deep Relaxation
Christian Thomas
4.7guided•13 min
Guided Shavasana Relaxation
Oksana Lazda
5guided•8 min•
Find Relaxation With Ease
Jake Gordon
5guided•17 min
Deep Relaxation
Rae Balmuth
4.5guided•17 min
Deep Relaxation & Ease In The Body
Stephanie Nash
4.7guided•19 min
Healing Relaxation For Deep Peace
Katheryn Hope
5guided•20 min
Release-Only And Cue-Controlled Relaxation
Hanna Bilko
4.7guided•6 min
Relaxation Meditation: Exhale Worry
Tess Collard
4.8guided•25 min
Deep Relaxation For Sleep Or Post Yoga Bliss
Danielle Henry
4.7guided•12 min
After Work Relaxation
Liz Stilwell
4.7guided•20 min
Guided Reduced Breathing
Patrick McKeown
4.7guided•37 min
Hammock Relaxation
Tansy Alexandra Baigent
4.9guided•22 min
Relax With Me: Rest, Be & Let Go
Benita Miciulis
4.7guided•10 min
Blissful Deep Relaxation
Chelsea Pottenger
4.9guided•32 min
The Art Of Relaxation Yoga Nidra Be Here Now
Oscar Sundman - Vita Veda
4.8guided•12 min
Deep Relaxation For Mid-Day Rejuvenation And Stress-relief
Eszter Farkas
4.9guided•6 min
Connecting To Relaxation
Pat Divilly
4.8guided•24 min
Full-Body Relaxation
Alison Potts
4.7guided•20 min
Release Stress & Relax Under Pressure
Moira Hutchison
4.7guided•11 min
Deep Relaxation
Brian Hyman
5guided•30 min
The Art Of Relaxation Profoundly Effective For Stress Relief
Oscar Sundman - Vita Veda
5guided•16 min
River Of Relaxation
Sound and Soul
4.7guided•19 min
3D Progressive Relaxation To Let Go - Soundscape
Ellen Mouton
4.7guided•13 min
Cultivating Deep Relaxation
Moira Hutchison
4.8guided•5 min
Rapid Relaxation
Freya Bennett-Overstall
4.8guided•30 min
The Art Of Relaxation Still Your Mind Relax Your Body
Oscar Sundman - Vita Veda
4.7guided•11 min
Soft Savasana
Maddie Norris
4.7guided•10 min•
Stress And Anxiety Relief
Tomek Wyczesany, Ph.D.
4.8guided•19 min
Relief Of Resting
Lynn Fraser
4.7guided•22 min
Lakeside Deep Relaxation
Christian Thomas
4.8guided•13 min
Relax And Breathe
Jake Gordon
4.7guided•13 min
Guided Shavasana Relaxation
Oksana Lazda
5guided•29 min
The Art Of Relaxation Yoga Nidra Blissful Sleep
Oscar Sundman - Vita Veda
4.7guided•22 min
Lakeside Deep Relaxation
Christian Thomas
4.8guided•13 min
Relax And Breathe
Jake Gordon
5guided•29 min
The Art Of Relaxation Yoga Nidra Blissful Sleep
Oscar Sundman - Vita Veda
5guided•8 min•
Find Relaxation With Ease
Jake Gordon
4.9guided•11 min
Rest Your Heart Out To Feel Calm
Kelly Hopkinson
5guided•17 min
Deep Relaxation
Rae Balmuth
5guided•30 min
The Art Of Relaxation Find Your Zen
Oscar Sundman - Vita Veda
4.5guided•17 min
Deep Relaxation & Ease In The Body
Stephanie Nash
4.7guided•22 min
Playful Healing Relaxation
Gail Weissert
4.9guided•4 min
Relax And Rest - A Gentle Breathwork Practice
Cathy Doherty
4.7guided•1 min
Breathe & Relax
Alexander Moller
4.6guided•12 min
Breathe, Rest, Relax
Annamaria Love
4.7guided•7 min
Consciously Release And Settle
Paul Riches
4.8guided•16 min
The Beauty Of Rest - A Journey Inward
Lee Anderson
4.7guided•9 min
Embodying Relaxation For Stress Relief
Sue Dawson
4.9guided•13 min
Relaxing In Your Favourite Place
Kristen Penhall
4.7guided•15 min
Relaxation Break
Amy Patee
4.8guided•12 min
Release, Relax, Receive
Lori Clemmons
4.7guided•15 min
Cultivating Relaxation
Moira Hutchison
4.7guided•7 min
Breathing For Relaxation
Kelsey Douglas
4.7guided•12 min
Resting In Yourself
ciska matthes
4.8guided•5 min
Passive Relaxation
Carly Dober
4.6guided•32 min
Relax and Recharge
Ruth Oliver
5guided•16 min
Easing Into Relaxation
Rob Houston
4.6guided•11 min
Pregnancy Relaxation
Jenny Hassett
4.8guided•24 min
Full Unwind™ Practice
Lyn Tally
4.6guided•10 min
Rest ~ Relax ~ Release
Anastasia
5guided•29 min
Silent Relaxation - True Source Of Peace & Healing!
Mitesh Oswal
4.8guided•18 min
The Art Of Relaxing
jEnergy- Jen Fedorowicz
4.9guided•13 min•
Relaxation Of The Body & Mind
Frequency Of Love
4.8guided•17 min
Complete Relaxation
Maria Colina
5guided•29 min
Relaxing The Body To Reduce Stress & Tension
Jess Rayner
4.7guided•14 min
Allow Relaxation To Happen To You
Kat John
5guided•19 min
Relaxation For Busy People To Slow Down; Release Worries
Andrea Bryk
4.7guided•9 min
Happy Place Visualization For Relaxation
Maggie Cunningham
4.7guided•10 min
Practicing Savasana - The Perfect Getaway
Emily Charlton
4.8guided•15 min
Finding Deep Relaxation
Wesley Pilcher
4.7guided•23 min
Deep Relaxation (Short Version)
Kate Louise Yoga
4.6guided•10 min
Relaxation
Shinzen Young
4.7guided•12 min
12 Minute Relaxation
Malaika DosRemedios
4.7guided•11 min•
Ocean Of Relaxation - A Moment Of Ease For Your Anxiety
Jaime Tan
4.8guided•5 min
Relax Me
Tina Stinson
4.7guided•13 min
Finding Deep Rest
Gareth Jones
4.7guided•19 min
Deep Relaxation
Rebecca Shisler Marshall, PhD
4.6guided•9 min
Relaxing Breath Session To Calm The Nervous System And De-Stress
Taylor Somerville
4.6guided•13 min
Guided Relaxation
Joanne Jackett
5guided•31 min
Art Of Relaxation
Harrison Colligan
4.7guided•19 min
Relaxation For Radiant Health
Patti Good
5guided•7 min
Effective Chair Relaxation
Barbara Kuendig
4.8guided•10 min
Sensations Of Breath - Relaxation Practice
Julie Hinks
4.7guided•5 min
The Rapid Relaxation
Shirley McLeod
4.7guided•10 min
For Deep Relaxation
Naami Padi
4.8guided•25 min•
Coming Home Guided Relaxation - Full Body Relaxation
Liz Stilwell
4.8guided•12 min
I Am Relaxed
Kelly Marie Mills
4.7guided•12 min
Deeply Relaxing - "Spaces" Relaxation
Samantha Russell
4.6guided•12 min
Short Yogic Relaxation
Alpa Joshi
5guided•4 min
Short Progressive Relaxation
Susannah Azzaro
5guided•18 min•
Deep Relaxation Response - Stress Reduction
Hang Bui
4.6guided•11 min
Guided Relaxation
Laura McDonald
4.8guided•24 min
The Art Of Relaxation Yoga Nidra Enter The State Of Being
Oscar Sundman - Vita Veda
4.6guided•15 min
Progressive Muscle Relaxation
Jodi Allen
4.7guided•9 min
Beach Relaxation
Crystal
4.7guided•8 min
Relax Your Breathing
Toward Wellbeing Holistic Services
4.7guided•10 min
Body Relaxation
Doria T Cravet
4.5guided•1 min
Breathing Calm
just-a-minute
4.7guided•16 min
Mindful Relaxation Session
Kerrie Ann Day
4.8guided•10 min
Experiencing Rest & Relaxation
Paula Naputano
4.6guided•20 min
Yoga Nidra - Relax
Gretchen Johnson
4.7guided•18 min
Weekend Relaxation
Diana Mirs
4.7guided•35 min
Relaxing Beach Practice For Sleep
Dee Hennessy
4.6guided•4 min
Relaxing With What Is
John Astin
4.7guided•19 min
Blissful Relaxation With Angel
Angel V. Shannon, MS, CRNP
4.7guided•29 min
Relaxing Into Life While You Sleep
Halley Miglietta
4.6guided•7 min
Full Body Relaxation For Stress Relief
Leah Sugerman
4.6guided•19 min
Deep Ocean Relaxation
Stressfit
4.7guided•6 min
Relax The Mind
Shannon Moyer
4.7guided•8 min
Guided Relaxation - Intentional Breathing
Tammy Casselson
4.7guided•13 min•
Becoming at Home in Your Body
Lisa Hubler
4.6guided•6 min
Guided Relaxation For Nervous System Regulation
Kimberlea Smarr
5guided•9 min
Mindful Breathing With Music: Relaxation Break 1
Marilyn Immoos-Langlois
4.8guided•27 min
Mindful Relaxation
Kevin Schoeninger
4.7guided•18 min
Breathe Out Stress Sleep Meditation
Katie Krimitsos
4.6guided•13 min
Autogenic Relaxation: Cultivating Relaxation From Mind To Body
Dr Adam Bletsoe
4.6guided•9 min
Relaxation Through The Breath
Andy Lee
4.6guided•9 min
Relaxation Through The Breath
Andy Lee
4.7guided•11 min
Pranayama - Relaxation
Gareth Jones
4.7guided•10 min
River's Edge Relaxation
Moonhonu
4.7guided•14 min
Good Will Relaxation
Lynn Fraser
4.7guided•11 min
Relaxation: Take A Moment To Give Back To Your Body
Stephanie Wulfe
4.8guided•21 min
Relaxation And Meditation
Lynn Borenius Brown, EdD, LPC
4.7guided•28 min
Stress Relief
Mary-Clare
4.7guided•14 min•
Daily Dose Of Relaxation
Jonathan Lehmann
4.6guided•12 min
Deep Relaxation On The Beach
Wendy Miller
4.8guided•30 min
The Art Of Relaxation For Stress Relief
Oscar Sundman - Vita Veda
4.7guided•10 min•
Take a Nap: Rest and Relax and Unwind
Keala Mason
4.7guided•9 min
Total Relaxation By The Sea
Katie Baxter
4.5guided•12 min
Peaceful Relaxation
Rebecca Pixley
4.7guided•30 min
Deep Relaxation In The Moment
Laurie Fulford
4.5guided•14 min
Deep Relaxation
Moira Hutchison
4.6guided•9 min
Progressive Muscle Relaxation
Hannah Bryant
4.7guided•12 min
Rest, Relax, Restore
donalee
4.7guided•20 min
Rest & Relaxation
April Buchheit
4.8guided•22 min
Ultimate Relaxation Sleep Meditation
Katie Krimitsos
4.6guided•10 min
Deep Relaxation
Kanwal Jehan
4.8guided•14 min
Relaxation 101
Eszter Krisztián
4.6guided•16 min
Breaktime Relaxation - Let Go, Destress, Be Still & Just Be You (15 Minutes)
Beth Burgess
4.6guided•17 min
Relaxing Into Our Spaciousness & Resting Back Into The Natural Ease Of The Body
Kaye Martindale
4.6guided•16 min
16-Minute Guided Relaxation
Kat Teller
4.6guided•18 min
Meditation For Serenity
Amy Camie
4.6guided•13 min
Find Calmness In The Moment
Stefanie Grace Falkner
4.6guided•10 min
Deep Relaxation
Michelle Bradley
4.5guided•1 min
Relaxing
just-a-minute
4.7guided•10 min
R & R
Meegan Gibson
4.5guided•12 min
Simply Relax
Amanda Nicole
4.7guided•15 min
Autumn Relaxation Inspired By The Breath And The Earth
Lucie Potter
4.5guided•9 min
A Blanket Of Sleep
Kimberley Chan
4.5guided•5 min
Short Tense And Release Relaxation
Kristen Kolenda
4.6guided•15 min
Learning to Relax
Erika Flint
4.6guided•24 min
Yoga Nidra For Relaxation
Marie Castello
4.7guided•8 min
Floating In Relaxation
Jana M Smith
4.6guided•2 min•
Eye Relaxation
Charles Freligh
4.6guided•7 min
I Am Calm
Stephanie Wulfe
4.6guided•8 min
Calm Down & Release Tension
Stefanie Grace Falkner
4.8guided•11 min•
Your Relaxing Place: Reduce Your Anxiety And Stress
Samantha Linden, DBA, M.ED.
4.6guided•22 min
Yoga Nidra - The Ultimate Relaxation Experience
Acharya Das
4.5guided•1 min
Being Relaxed
just-a-minute
4.7guided•17 min
Cultivate Conscious Relaxation
yoga with priyanka
4.7guided•22 min
Release Stress And Create Relaxation
The Mindful Place
4.8guided•26 min•
Relax: The Sacred Gateway To Your Infinite Self
Yair Sagy
4.6guided•12 min
Tapping Into Tranquility
Kayla Falk
4.5guided•9 min
Mid Day Stress Relief
Morgan Northway
4.5guided•3 min
Simply Relax
Amy & Annabel
4.8guided•13 min•
Relax & Release: Deep Breathing
Marc König
4.7guided•17 min
Exploring Relaxation
Kathryn Moynihan
4.6guided•9 min
Your Moment Of Calm & Peaceful Relaxation
Kirsty Macdonald
4.5guided•12 min
How To Relax
Matthew Young (Melbourne Meditation Centre)
4.6guided•20 min
Peace & Relaxation
Jon Macaskill
4.6guided•4 min
Peaceful Place Practice
Leah Juenger
4.6guided•29 min
The Art Of Relaxation Yoga Nidra To Still The Mind
Oscar Sundman - Vita Veda
4.6guided•8 min
Get Relaxed & Nourished
Kate Karpova
4.6guided•9 min
Relaxing In The Present Moment
Lynn Fraser
4.6guided•18 min
Mellow Moment: Deep Relaxation
Melissa Stefanski, PhD, LMBT
4.7guided•4 min
Relaxation | Mindful Motivation
nowhere Div
4.6guided•21 min
Deep Relaxation & Letting Go
Vikram Kolmannskog
4.6guided•15 min
Systematic Relaxation
Julie Konrad
4.6guided•10 min
Relaxation Of The Mind, Body & Spirit
Tricia Youngs
4.5guided•13 min
The 61 Points Relaxation
Stop and Breathe Susan Ginsberg
4.6guided•5 min
Relax & Release: A 5-Minute Meditation
Adriana Lapusniak
4.6guided•14 min
I Am Relaxed
Kimberley Chan
4.6guided•6 min
Relaxation
Sunita Patil
4.7guided•12 min
Deep Relaxation
Annette Haydn-Myer
4.5guided•3 min
Relaxation
Sue Cooper
4.6guided•10 min
Rapid Relaxation
Mikayla Mitchell
4.6guided•5 min
Short Relaxation
Jacob Brady-Walker
4.5guided•48 min
Relax Into Peaceful Sleep
Lauren Ziegler
4.7guided•12 min
Breathing Relaxation
Pathways to Self
4.5guided•9 min
Relaxing Before Sleep
Kirsten Pancras
4.6guided•10 min
Relax And Release Stress
Emily Alice Stillwater
4.6guided•4 min
Guided Relaxation For Everyday Stress
Rosaleen Hird
4.6guided•5 min
Safe To Soften
Alli Garison
4.7guided•12 min
Progressive Relaxation
Danielle Fowler
4.4guided•11 min
Pure Relaxation Power Nap
John Vincent
4.6guided•10 min
Progressive Relaxation Therapy Technique
Deborah ~ Sada Ram Kaur
4.4guided•12 min
Sleep Relaxation
Jorge Sepulveda
4.5guided•13 min
Relaxation For Restful Sleep
Yoga by Tanya
4.5guided•11 min
Relaxing In Gold
Megan Westpfel
4.6guided•17 min
Deep Relaxation
dsYogalife
4.7guided•6 min
Generating Relaxation
Catherine Njeri
4.6guided•20 min
3 Levels Of Deep Relaxation
Prem Hansraj
4.6guided•10 min
Guided Full Body Relaxation
Henriikka Konki
4.6guided•13 min
Breathing For Relaxation And Anxiety Relief
Paul Parsons
4.6guided•8 min
Breathing For Relaxation
Alice Cammock
4.7guided•14 min•
Guided Visualization For Deep Relaxation
Mariana Oyaga
4.6guided•5 min
Short Guided Relaxation
Marta Gil
4.5guided•9 min
Learn To Relax The Mind
Faye Lawand
4.4guided•10 min
Time To Relax
Natalia Ripsher
4.6guided•10 min
Guided Relaxation
Belle Berrington
4.5guided•5 min
Relax Into Tranquil Sleep
Elizabeth
4.3guided•20 min
Relaxation: Prelude to Sleep
Amber Amala Polo
4.6guided•17 min
Finding Your Rest And Relaxation
Dr Sara Hernandez
4.6guided•20 min
Yoga Nidra For A Deep Sense Of Relaxation
Dianne Juteram
4.6guided•9 min•
Short Nidra For Relaxation
Caroline Wirthle
4.6guided•8 min
Relax With The Breath At Any Moment
Aesha Kennedy
4.5guided•14 min
Return To Relaxation: Deep Release
Jennifer Louise
4.3guided•18 min
Relaxation For Pregnancy
Roberta Truscott
4.6guided•1 min
Relax In 60 Seconds
Linnea Nordstrom
4.5guided•7 min
Recline Meditation For Relaxation And Calm
Elizabeth Ross
4.6guided•3 min
Relax And Breathe
Noa Reeds
4.5guided•10 min•
Relaxation Break
Barbara Faison
4.5guided•15 min
Relax
Emma Krause
4.5guided•5 min
It's Time To Relax
Lenore Wadman
4.3guided•1 min
Relaxing My Mind
just-a-minute
4.5guided•14 min
Mellow Moment: Breathe
Melissa Stefanski, PhD, LMBT
4.5guided•26 min
Relaxation Meditation
Vagabond Temple
4.3guided•7 min
Relax
Rubén Vásquez
4.4guided•19 min
Deep Relaxation
Ali Maya
4.5guided•46 min
Deep Relaxation
Steph Lindsey
4.5guided•7 min
Relaxation Meditation
Jesse Bax
4.4guided•8 min
Natural Relaxation
Leittia Leonard
4.5guided•29 min
The Art Of Relaxation Harmonize Body And Mind
Oscar Sundman - Vita Veda
4.5guided•30 min
The Art Of Relaxation Yoga Nidra 30 Minutes
Oscar Sundman - Vita Veda
4.5guided•8 min
A Short & Sweet Guided Relaxation
Kimberly Wharton
4.5guided•10 min
A Moment To Rest
Irene Lahde
4.4guided•2 min
"Relax Your Mind"
Maggie Singermann
4.4guided•11 min
Learning To Relax
Alison Hutchens
4.5guided•6 min
Deep Relaxation
Cristal Ngo
4.5guided•6 min
Relaxation Practice
James Hyland
4.5guided•30 min
The Art Of Relaxation Finding Your Calm Place
Oscar Sundman - Vita Veda
4.4guided•10 min
Yoga Nidra | Sound Bath | Relaxation
Dane Howard
4.5guided•13 min•
Relaxation In Nature
Frequency Of Love
4.4guided•10 min
Relax And Breathe
Katie Chosid
4.4guided•9 min
The Relaxer Meditation
Enrico Contrasti Lavezzini
4.5guided•6 min
Let Go
Enrico Contrasti Lavezzini
4.5guided•30 min
The Art Of Relaxation
Brady Heath
4.5guided•5 min
Sleep Relaxation
Reis Armstrong
4.4guided•5 min
Relaxation
Anne Rodgers
4.3guided•6 min
Relax In The Present Moment & Connect With Stillness
Nubia Katia Galdino De Morais
4.4guided•28 min
Mellow Moment: Relaxing Massage
Melissa Stefanski, PhD, LMBT
4.2guided•10 min
Peaceful Relaxation
Caring Nature
4.2guided•5 min
Relax & Release
Shoniqua Alleyne
4.3guided•5 min
Guaranteed To Calm You Immediately
Holly Hall
4.4guided•10 min
Relaxation
Vicki Higgins
4.4guided•3 min
Mini Relaxation
Hannah Ryan
4.3guided•8 min
Progressive Muscle Relaxation For Sleep
Paulina Munroe
Trusted by 35 million people. It’s free.