Begin by gently closing your eyes and take some nice long deep breaths.
Allow any concerns of the day to simply melt away.
Know that this is your time,
Your time to be still,
To rest and relax.
Breathe in,
Breathe out,
Release and relax.
Notice how your breath feels.
Noticing the natural tide of the breath.
The effortless rhythm of its rise and fall.
The effortless rhythm of its rise and fall.
And bring your attention to a point in the centre of your left palm.
Feeling a warmth beginning from the centre of your palm.
Watch as this warmth spreads out across your hand.
And up into each of your fingers and thumb.
Feel this warmth spreading up into your left arm.
Into your left shoulder.
And all the way down the left side of your body.
Feeling it warming and relaxing every tired muscle.
Notice if any areas are still holding on.
Draw the warmth into these areas.
Allowing them to release and let go.
Feeling the whole left side of your body oozing with a warm relaxing lava.
Now bring your attention to the same point on your right hand.
Feeling the warmth growing from the centre of your palm.
Allow this warmth to spread out across your hand.
Out into your right fingers and thumb.
Releasing and relaxing your whole hand.
And letting it become loose and limp.
Feel this warmth flowing up your right arm.
Up into your right shoulder.
And oozing down the right side of your body.
Releasing and relaxing every tired muscle.
Allowing the whole of your right side to sink down.
Heavy and relaxed.
Feeling the relaxing and soothing effects of this warmth on all your organs.
Through all your muscles.
Across your whole skin.
Feeling this warmth spreading up into your chest.
Into your neck.
And up into your face and head.
Warming and relaxing.
Your entire body is filled with warmth.
Every cell is relaxed.
From the top of your head to the tips of your toes.
Your whole body is warm.
Heavy and relaxed.
Feel yourself letting go.
With your body safe and resting.
We can go on an inner journey.
A journey to restoration and peace.
Allow the sound of my voice.
To carry you deeper and deeper into stillness.
And bring to mind the soft and distant sound of the sea.
The rhythmic breath as the water washes in and out on the shore.
Bring to your mind a beautiful tropical beach.
The lush green forest and palm trees line the white sand.
And the sparkling ocean glitters in the warm sun.
Imagine yourself walking through the soft white sand.
Your feet sinking into the warm sand with each step.
Feel the sand sliding between your toes.
And notice the sound your footsteps make as you walk along the sand.
The gentle breeze from the ocean gently touches your skin.
And you can smell and taste the salt in the air.
The temperature is perfectly warm.
The sky is clear and blue without a whisper of a cloud.
You turn your face up toward the sun,
Feeling it gently warming your skin.
Breathe in the sun's rays.
You can hear the sounds of birds in the trees.
The rustling of palm leaves in the breeze.
And the sound of the waves as they breathe in and out.
You feel a deep sense of safety and serenity.
A feeling of peace that grows deeper and deeper with each step.
Feel the面 You see two strong palm trees close to the waters edge.
Between them hangs a soft white hammock,
Gently shaded and so inviting.
You sink down into the hammock and rest your head on the soft white pillow.
The hammock cradles you,
Supports you,
Allow it to take your whole weight.
Feel yourself sinking down,
Letting go.
Letting go.
Feel yourself swaying ever so slightly in the gentle breeze,
Lulling you into a deep state of relaxation and peace.
The turquoise sea sparkles.
The palm leaves sway above you.
You are deeply content and at peace.
Feel yourself letting go.
Surrender.
Now slowly begin to draw yourself back into your body.
Bringing yourself back from your inner landscape.
Breathe deeply into your lungs,
Using your breath to guide you back to waking consciousness.
Become aware of any sounds around you.
The support below you.
Noticing the temperature of the room.
The touch of the air against your skin.
And take a moment to reflect on how you feel in this moment.
How does your body feel?
How does your mind feel?
Now wiggle your fingers and toes.
Take a nice deep breath and allow your eyes to gently open.
Now let's take a moment to reflect on how you feel.
How does your mind feel?
How does your mind feel?
How does your mind feel?
How does your mind feel?
How does your mind feel?
How does your mind feel?
How does your mind feel?
