Mellow Moment: Relaxing Massage
28:33
28:33

Mellow Moment: Relaxing Massage

by Melissa Stefanski, PhD, LMBT

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
492

This Relaxing Massage session provides the physical and mental benefits of a real massage from the comfort of your own home. Massage is the perfect way to unwind and relax. Massage clears your mind, releases tension, improves circulation, and generally makes you feel great. As you relax and listen repeatedly to your session, you'll notice that you: Feel as if you've had a wonderfully soothing, invigorating massage and stop holding as much tension in your muscles.

RelaxationMassageSubconsciousBreathingGoal SettingGuided ImageryHealingImmune SystemSubconscious MindDeep BreathingMuscle RelaxationEmotional HealingImmune System StrengtheningVisual MassagesVisualizations

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA