
28:33
28:33
Mellow Moment: Relaxing Massage
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
492
This Relaxing Massage session provides the physical and mental benefits of a real massage from the comfort of your own home. Massage is the perfect way to unwind and relax. Massage clears your mind, releases tension, improves circulation, and generally makes you feel great. As you relax and listen repeatedly to your session, you'll notice that you: Feel as if you've had a wonderfully soothing, invigorating massage and stop holding as much tension in your muscles.
RelaxationMassageSubconsciousBreathingGoal SettingGuided ImageryHealingImmune SystemSubconscious MindDeep BreathingMuscle RelaxationEmotional HealingImmune System StrengtheningVisual MassagesVisualizations
Meet your Teacher

Melissa Stefanski, PhD, LMBT
Mooresville, NC, USA
