19:34

Deep Relaxation & Sleep Preparation

Name: Deep Relaxation & Sleep Preparation
Uploaded: 2025-03-23T02:32:29.290Z
Duration: 19 min 34 s
Channel: Angie Hilton
Description: Unwind fully with this soothing guided meditation, designed to ease tension, quiet the mind, and gently prepare you for deep rest. Whether you’re looking for deep relaxation or a peaceful transition into sleep, this session will help you surrender into stillness and let go of the day's stress. Let your breath slow, your body soften, and your mind drift into a state of pure tranquility.

by Angie Hilton

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Unwind fully with this soothing guided meditation, designed to ease tension, quiet the mind, and gently prepare you for deep rest. Whether you’re looking for deep relaxation or a peaceful transition into sleep, this session will help you surrender into stillness and let go of the day's stress. Let your breath slow, your body soften, and your mind drift into a state of pure tranquility.

Relaxation Sleep Meditation Stress Body Scan Breathing Progressive Muscle Relaxation Breath Counting Guided Relaxation Full Body Relaxation

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

© 2026 Angie Hilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.