Relaxation For Busy People To Slow Down; Release Worries
by Andrea Bryk
This relaxation is designed to encourage change around being overly busy. It begins with an explanation and encouragement to open the mind to a new way of thinking with gentle reassurance. There is a focus on the breath that instills a sense of ease into the space. Focus on body sensations followed by exploring thoughts in the mind related to tension and the inclination to keep going, rather than slowing down. Some of the guidance is dedicated to exploring something that might be bothering you in this busy space, giving yourself time to explore it objectively. The track was recorded outdoors with sounds of wind and birds/insects. Pure Ambient music is playing in the background throughout the relaxation.
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