14:01

Allow Relaxation To Happen To You

Name: Allow Relaxation To Happen To You
Uploaded: 2022-11-03T03:28:31.000Z
Duration: 14 min 1 s
Channel: Kat John
Description: Instead of forcing relaxation to happen and getting frustrated that it's not happening, let it happen to you. Let go of forcing it and instead, trust that it will find its way to you. In this meditation, you'll be guided to release control and relax.

by Kat John

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Instead of forcing relaxation to happen and getting frustrated that it's not happening, let it happen to you. Let go of forcing it and instead, trust that it will find its way to you. In this meditation, you'll be guided to release control and relax.

Relaxation Trust Guided Body Scan Healing Self Love Progressive Relaxation Color Visualizations Healing Visualizations Letting Go Releasing Control Visualizations

Meet your Teacher

Kat John

Melbourne, Australia

Meet your Teacher

Kat John

Melbourne, Australia

© 2026 Kat John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.