Rest your eyes closed.
It's time to relax.
Relax right here.
Just let go.
Take a soft breath in through your nose and allow a soft breath out through your nose.
Take a fuller breath in and breathe all of your air out.
Rest your head down here into the pillow.
Close your eyes.
Soften your eyelids.
Soften the palate of your mouth.
Soften your tongue.
Find space between your upper and lower jaw.
Relax right around your lips.
Let go of tension across your eyebrows.
Let your chin slightly tuck.
Feel the length of the back of your neck against the support underneath of you.
Feel a softness in all the muscles of your face.
Feel a softness of all of the skin around your neck.
Place your head down into the support beneath of you.
Soften entirely into the support.
Relax your shoulders.
Feel the back of your neck re-lengthen again.
Feel the front of the throat soften.
Allow your chest to sink in.
Feel the bones of the body and your arms and your legs get heavier and heavier.
Allow your fingers to curl up naturally.
Very relaxed.
Let your toes unfurl.
Take another full deep breath in and try to extend your exhale.
Exhale,
Pull the air out slow.
Stay relaxed as you breathe in for 2,
3,
4.
Exhale your air for 5,
4,
3,
2,
1.
Soft inhale 2,
3,
4,
5.
Longer exhale 4,
3,
2,
1.
Breathe in,
Breathe out.
Breathe in again slow and steady.
Let your breath soften on the way out.
Soft but heavy.
On your next breath in,
Soften your eyes.
On your next breath out,
Re-relax your jaw.
On your next inhale,
Fill up your lungs all the way.
Exhale,
Completely use the back of the throat like a valve to extend the breath all the way out.
Breathe in and feel your belly rise.
On your next breath out,
Feel your lower belly draw up and in as you empty the lungs every last drop of air.
Breathe in as you expand.
Soften across your eyes,
Back of the head,
And around the space alongside your ears.
When you breathe out,
Relax the center line of your body all the way down your legs,
All the way to your feet.
As you breathe in,
Feel soft in the upper hemisphere of your body.
When you breathe out,
Trace a line of relaxation from the neck down to the feet as you press the air out.
Breathe in,
Your upper body is relaxed,
Sweetly,
And soft.
Take a longer breath like a sigh of relief for your entire body.
Create spaciousness around your joints.
Continue to relax all of the air out and soften any tension.
Breathe in again,
Notice the space between your eyebrows.
Breathe out and feel the length of your limbs down to your toes.
As you get more and more relaxed,
Let your mind detach from any cycle of thought that's repetitive,
That's weighing you down or feeling heavy.
Next breath in,
Just imagine a lightness and a levity and a freedom of your body and your mind.
Continue to breathe in for two,
Three,
Four,
Five.
Exhale for three,
Two,
One.
Inhale light energy,
Free and spacious in quality.
Exhale any stagnant energy as you prepare to rest.
Notice the soft beating of your own heart.
Notice the space between the beats of your heart,
Your heartbeat.
Feel the sensation of fabric against your skin.
Notice the quality of the air around your head and face.
Notice that your breath is so soft you don't have to do much to relax.
Just surrender your body into its restful,
Peaceful,
Spacious state.
Relax further as you continue to breathe softly and sweetly.
Keep relaxing into this stillness and presence.
At once you feel very present in breath and body and you are noticing and aware that you can relax.
You have the ability to relax and feel light and free.
Relax safely and sweetly and peacefully.
Deep relaxation.
