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Take a Nap: Rest and Relax and Unwind

Name: Take a Nap: Rest and Relax and Unwind
Uploaded: 2023-05-28T07:47:27.515Z
Duration: 10 min
Channel: Keala Mason
Description: Relax right here, just let go. Take a few slow breaths and allow yourself to sink into deeply restful state. Guided breathing will help you connect to your breath so you can feel spacious and ready to take a nap or just rest and de-stress. Music: MPmedia Track: Calming Piano Music 157759184 Pond5

by Keala Mason

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

643

Relax right here, just let go. Take a few slow breaths and allow yourself to sink into deeply restful state. Guided breathing will help you connect to your breath so you can feel spacious and ready to take a nap or just rest and de-stress. Music: MPmedia Track: Calming Piano Music 157759184 Pond5

Relaxation Rest Breathing Body Scan Detachment Awareness Muscle Relaxation Progressive Muscle Relaxation Sensory Awareness Breath Counting Detachment From Thoughts Ujjayi Breathing Heart Awareness De Stressing Napping Unwinding

Meet your Teacher

Keala Mason

Hawaii, USA

Meet your Teacher

Keala Mason

Hawaii, USA

© 2026 Keala Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.