08:09

Get Relaxed & Nourished

Name: Get Relaxed & Nourished
Uploaded: 2021-09-27T15:47:19.000Z
Duration: 8 min 9 s
Channel: Kate Karpova
Description: This short practice is perfect to release any stress, tension or worry or just to feel good. It's very simple and effective and leaves you with a state of joy. This visualisation can be done at any moment of the day, whatever you feel like you need a moment to relax. Enjoy!

by Kate Karpova

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

821

This short practice is perfect to release any stress, tension or worry or just to feel good. It's very simple and effective and leaves you with a state of joy. This visualisation can be done at any moment of the day, whatever you feel like you need a moment to relax. Enjoy!

Relaxation Nourishment Stress Tension Worry Joy Nervous System Breathing Body Scan Surrender Emotional Release Deep Breathing Beach Visualizations Breathing Awareness Floating Visualizations Nervous System Reset Visualizations

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

Meet your Teacher

Kate Karpova

Petrozavodsk, Russia

© 2026 Kate Karpova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.