11:19

Pranayama - Relaxation

Name: Pranayama - Relaxation
Uploaded: 2024-03-23T20:46:05.074Z
Duration: 11 min 19 s
Channel: Gareth Jones
Description: Ease into a relaxed state by using the breath, along with some gentle retentions and Pranayama practices. Find ease and comfort in your day, by releasing some stress using these gentle, and restorative techniques.

by Gareth Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

653

Ease into a relaxed state by using the breath, along with some gentle retentions and Pranayama practices. Find ease and comfort in your day, by releasing some stress using these gentle, and restorative techniques.

Pranayama Relaxation Breathing Stress Body Scan Mind Body Connection Diaphragmatic Breathing Even Breathing Ratio Breathing Three Part Breathing Body Mind Spirit Connection Breathing Awareness Sighing

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

Meet your Teacher

Gareth Jones

Musselburgh EH21, UK

© 2026 Gareth Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.