Generating Relaxation

Generating relaxation - This mindful practice will bring you back to centre, enhance your ability to relax, help in calming your mind, and will anchor you here and now allowing you to be thoughtful in your action and reaction.
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Transcript

Find a comfortable sitting position.

Move around on your seat making sure your sitting position is comfortable and empowering for you.

And today we will do a relaxing meditation.

Mentally scan your body to become aware of any areas of tension or discomfort.

Scan your whole body becoming aware of any areas of discomfort,

Any areas that has tension.

Simply observe these areas.

Resist the urge to attach any judgments or emotionally loaded thoughts to them.

Simply become aware.

Move your attention slowly through your body from the top of your head down to your toes.

Be with each body part for a moment then let that body part relax.

Relax.

Accept each area of your body as it is.

Relaxing.

When your whole body is relaxed become aware of your feelings.

Whatever you feel is just fine.

Be with each feeling for a moment then let it go.

Just observe your feelings.

Noticing each feeling as it's showing up.

Be with the feeling for a moment then let it go.

You are the passive observer of the feelings.

As you observe each feeling be with each feeling and let it go.

You will begin to experience feeling of peace and clarity inside.

Letting go each feeling and relaxing.

And now allow yourself to rest in stillness.

There's nothing to do and there's nothing to achieve.

Simply be.

Let yourself exist in stillness and just be.

Letting go each feeling and relaxing.

Slowly move your awareness back to your feelings once again.

You feel what you feel and then move your awareness back to your body.

Relaxing and let your body wake up.

Coming back to your inhale and to your exhale.

Slow breath in and a slow breath out.

Slowly open your eyes and reach your hands all the way up.

Hands to your heart center.

Together we breathe in.

Together we breathe out.

We breathe in and breathe out.

One more breath in.

Exhale all the air out.

Bring your thumbs to your forehead with acknowledgement.

Thank you so much for meditating with me.

Namaste.