Relaxation And Meditation
21:13
21:13

Relaxation And Meditation

by Lynn Borenius Brown, EdD, LPC

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
458

Relaxation and Meditation allows you the opportunity to become calm and relaxed and to learn more about yourself by looking through windows in your mind that provide insights regarding your past, solutions to problems, and answers to questions made available to you by your inner mind. This MP3 is written and spoken by Dr. Lynn Brown.

RelaxationMeditationCalmSelf DiscoveryInsightsInner MindProblem SolvingAnswersMuscle RelaxationSubconsciousFloatingAwarenessProgressive Muscle RelaxationSubconscious MindSinkingReturning To AwarenessCountdown MeditationsCurtains And Windows VisualizationsGuided VisualizationsVisualizations

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA