Relaxation And Meditation
Relaxation and Meditation allows you the opportunity to become calm and relaxed and to learn more about yourself by looking through windows in your mind that provide insights regarding your past, solutions to problems, and answers to questions made available to you by your inner mind. This MP3 is written and spoken by Dr. Lynn Brown.
Transcript
Relaxation and Meditation Allow your mind to clear and if you'd like,
Close your eyes.
Now allow yourself to focus on your breathing.
And as you breathe in,
You are breathing in relaxation.
And as you breathe out,
You are breathing out any stress and tension.
Breathing in relaxation,
Breathing out stress.
Relaxing more with each outward breath.
Nice and easy.
Nice and relaxed.
Remember to listen to this information only when you're able to relax.
Never when you're driving.
Never when you're operating any machinery or equipment.
Only when you're able to relax.
And if there is something you need to attend to,
You will come out of this relaxed state quickly and easily,
Fully in control.
But for now,
Just allow yourself to enjoy the relaxation.
This time that is especially for you.
Allow your mind to focus on your feet.
Just think about your feet beginning to relax.
Imagine a comfortable,
Warm,
Soothing feeling in both of your feet.
Feel a warm glow of relaxation moving from your toes to your heels.
Soothing,
Relaxing your feet.
All of the muscles letting go.
Just letting go and relaxing.
Feeling warm.
Now allow that warm glow of relaxation to move up to your ankles.
That warm,
Soothing glow of relaxation allowing your ankles to relax.
Feeling good.
Feeling warm and calm.
And now that warm glow of relaxation is moving up through your calves.
Feeling warm,
Relaxed,
And heavy.
So now your feet,
Ankles,
And calves are wrapped in that warm glow of relaxation.
And when you're ready,
Allow that relaxation to move through your knees and up into your thighs.
Letting go of any tension.
Noticing the warmth,
The heaviness,
The relaxation.
And now allow that warm,
Wonderful glow of relaxation to move into your abdominal area.
Soothing,
Relaxing.
The muscles of your abdomen just letting go.
Feeling completely relaxed,
Warm,
And comfortable.
And that warm glow of relaxation is moving into your chest,
Allowing all of the muscles to let go,
To be completely relaxed.
And so all you notice is the wonderful rhythmic nature of each relaxing breath.
Remembering that with each outward breath,
You are becoming more and more relaxed,
More and more at peace.
And as you are enjoying this wonderful feeling of relaxation,
Notice that this warm glow is moving across your shoulders and up your neck,
Letting go of all tension in this area.
Allow your neck to find a comfortable position,
Nice and relaxed.
All the muscles of your face are letting go.
Your jaw is relaxing.
You may even find your teeth parting as your jaw becomes more and more relaxed.
Your cheeks,
The muscles all around your eyes and your eyelids are letting go,
Becoming so very relaxed.
You know you could open your eyes if you wanted to,
But you just don't feel like doing it.
You are so comfortable,
So relaxed.
It is as if warm rays of sunshine are surrounding your head,
Relaxing your scalp,
Your forehead,
Your nose,
Your mouth,
Your entire head,
Bringing a wonderful sense of peace,
Calm,
Relaxation and healing,
Soothing rays of relaxation.
And now that warm glow of relaxation is moving down your arms,
Relaxing all of your muscles,
All the way down through your elbows,
Relaxing all the way down through your wrists,
Your hands and fingertips.
And you are feeling warm,
Relaxed,
Calm.
And that warm glow of relaxation is moving into your back and all the muscles that crisscross your back are feeling loose,
Relaxed,
All the way from your upper back down through your lower back and legs,
All the way back down to your feet.
So now you are completely embraced in this wonderful warm glow of relaxation,
Of peace,
Of calm,
And with every outward breath,
You relax even more.
And now allow yourself to go deeper still as I count from 10 all the way down to zero,
From 10 to zero.
Just think of each count as a level of relaxation,
Each count relaxing you deeper and deeper.
10,
Nice and comfortable as you go to an even deeper state of relaxation.
Nine,
Going deeper and deeper,
More and more relaxed.
Eight,
Every muscle becoming heavier,
More relaxed.
Seven,
Feel the peace,
Feel the contentment.
Six,
Deeper still,
Even deeper now.
Five,
More receptive,
Feeling peaceful,
Feeling the contentment.
Four,
Becoming more relaxed than you've ever been,
Deeper,
Deeper still.
Three,
All the way down,
Two,
To even an even deeper state of relaxation,
Of calm,
Of peace.
One,
Almost there,
Your body completely relaxed.
Zero,
All the way down so that your subconscious mind can help you.
Wonderful,
Feeling at peace,
Feeling contentment,
Feeling total calm,
And all is well.
While you are enjoying feeling peaceful,
Calm,
And relaxed,
I'd like you to think of a very relaxing time and place.
Perhaps it's a time and place you'd like to invent.
Perhaps it's a time and place you'd like to recall.
A very relaxing time,
A very relaxing place,
A very comfortable time,
A very comfortable place,
A time and place when you felt safe,
Calm,
At peace.
Think about this place,
The scenery,
Hear the sounds,
Smell the aromas,
Feel that feeling,
A safe and comfortable feeling of well-being.
Take your time and go to this place,
And when you are there,
Allow that feeling to intensify.
Really see the scenery,
Hear the sounds,
Smell the aromas,
Feel the feeling,
That safe,
Comfortable feeling of well-being.
A very relaxing time,
A very relaxing place,
A very comfortable place,
A very comfortable place.
You You You You And now as you are enjoying this wonderful safe comfortable place I'm going to speak to your subconscious mind The subconscious mind is similar to a computer all through our lives.
It is taking in information Things that we see and hear things that we learn from others The subconscious mind also takes in what we observe by just being Everything is stored in the files of the subconscious mind ready to be accessed whenever appropriate and The state of deep relaxation also provides the opportunity for super learning So as I speak to you now,
It isn't important that you pay attention to the words.
I'm saying I'm going to describe a scene and you will soon feel yourself in the situation.
I am describing to you You are continuing to drift into a deeper dreaming state and You may begin having a feeling of floating as though you are safely floating on a soft fluffy white cloud Without noticing it you are continuing to become more calm and relaxed Even more calm and relaxed than you already were You are experiencing a feeling of peace and serenity a Feeling of peace and serenity even better than you've ever before experienced and Letting yourself experience and enjoy this perfect peace of mind This is such a wonderful pleasant Soothing experience that you are becoming more relaxed more calm more peaceful and More at ease as you float gently and safely on your soft fluffy white cloud And as you are enjoying this wonderful experience You may notice a variety of sensations You may notice a wonderful aroma You may notice a feeling of peace and contentment You may be aware of a pleasant feeling of warmth You may sense a strong feeling of love While you are experiencing these sensations you become aware of several windows ahead beautiful large windows and as you approach the first window you look through it and discover that it will show experiences from your past and It will enable you to understand those experiences clearly a Second window reveals future events that can be of value to you And a third window reveals solutions to problems and answers to questions There are other windows a healing window which can show you how to be more relaxed There are other windows a healing window which can show you how to improve your health There is another window you can look through which can help you develop your artistic talents and abilities You will find other windows there that can help you become all you can be Inner mind if there is any resistance to these suggestions We ask that you provide insights regarding all beliefs and experiences which may cause this And resolve these barriers by altering the beliefs and the meanings of the experiences So the suggestions will be accepted and put into use Take your time and look through as many windows as you like They will be here for you anytime you want to look through them Each time you enter this state you will have access to these windows So take some time now to look through the windows you'd like to explore Each time you enter a state of deep relaxation of hypnosis You will go more deeply more quickly and more easily I am now going to count from one to five and on the count of five you will open your eyes Be fully aware feeling wonderful in every way One slowly now gently begin returning to full awareness Two you feel perfect in every way Three you feel a stirring surge of energy becoming more aware of your physical body Four your entire body wonderfully refreshed and relaxed Five fully aware and alert and fully aware Five fully aware and alert eyes open take a deep breath and stretch You are fully aware alert and relaxed and you feel wonderful Copyright 2002 Lynne Brown.
No part of this recording may be reproduced without permission from the publisher Thank mov
