30:58

The Art Of Relaxation Still Your Mind Relax Your Body

Name: The Art Of Relaxation Still Your Mind Relax Your Body
Uploaded: 2024-09-25T04:48:39.305Z
Duration: 30 min 58 s
Channel: Oscar Sundman - Vita Veda
Description: Allow this Yoga Nidra session to lead you into a state of deep, restorative relaxation. Through breath and body awareness techniques, you'll experience mental stillness and physical rest, making it an ideal practice for stress relief, mindfulness, or simply unwinding after a long day.

by Oscar Sundman - Vita Veda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

826

Allow this Yoga Nidra session to lead you into a state of deep, restorative relaxation. Through breath and body awareness techniques, you'll experience mental stillness and physical rest, making it an ideal practice for stress relief, mindfulness, or simply unwinding after a long day.

Relaxation Yoga Nidra Mindfulness Stress Relief Breath Awareness Body Scan Visualization Self Love Inner Peace Stillness Manifestation Parasympathetic Nervous System Activation 4 4 Breathing 4 8 Breathing Visualization Technique Self Love Cultivation Stillness Observation Manifestation Practice

Meet your Teacher

Oscar Sundman - Vita Veda

Sweden

Meet your Teacher

Oscar Sundman - Vita Veda

Sweden

© 2026 Oscar Sundman - Vita Veda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.