Full Body Relaxation For Stress Relief

This soft and slow full body relaxation will gently alleviate stress and anxiety—both in the physical body and the mind. It can be used to softly guide you into a deep, restful sleep. As a soothing practice, it is also helpful in becoming fully present, grounded, and mindful during the day.

Reviews

Hi Leah,
Thank you for this soothing talk. No matter what ever I do l, I fall to sleep after such talks (including 8+hrs of sound sleep) May I know how I can be more aware and vigilant to your voice during such calm meditations?
Regards,
Arpit.

Excellent; you have a great voice for this. Listening to my breath again

A lovely and soothing body scan. Perfect way to end the night. Thank you ❤️

Great simple mindfulness exercise. I listened to this right before sleeping, but I’m going to save it for another time because I feel like the body scan can be useful as a mindful break in the day.

Very nice meditation. It was labeled as a sleep one, so I did it lying down in bed. And didn’t continue on with my day afterward! Next time I won’t do it pre-sleep.